Cookies United, Cakebites, Classic Italian Rainbow - 90 calories
Manufacturer Cookies United, Llc
Product Information and Ingredients
Cookies United, Cakebites, Classic Italian Rainbow is manufactured by Cookies United, Llc with a suggested serving size of 1 COOKIE (19 g) and 90 calories per serving. The nutritional value of a suggested serving of cookies united, cakebites, classic italian rainbow includes 10 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 037695160344.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil Shortening
- Eggs
- Invert Sugar
- Palm Kernel And Hydrogenated Palm Oil
- Cocoa Processed With Alkali
- Margarine (palm Oil
- Water
- Salt
- Vegetable Mono-and Diglycerides
- Soy Lecithin
- Preservatives {sodium Benzoate
- Citric Acid
- Artificial Flavor
- Beta-cartene{color}
- Vitamin Palmitate)
- Sorbitol
- Cornsyrup
- High Fructose Corn Syrup
- Natural & Artificial Flavors(contains Milk)
- Corn Syrup Solids
- Whey Powder(milk),salt,cassava Starch
- Glycerol
- Yellow 5
- Yellow 6
- Red 3
- Red 40
- Blue 1
- Pectin
- Citric Acid
- Sorbitan Tritearate
- Soy Lecithin As An Emulsifier
- Sodium Propionate And Potassium Benzoate As Preservatives
- Confectioners Glaze
- Gum Arabic
Nutrition Facts
Serving Size 1 COOKIE (19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 1% | |
| Saturated Fat 3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 474 | Calories from Fat 237 | |
| % Daily Value* | ||
| Total Fat 26.3g | 8% | |
| Saturated Fat 15.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 3% | |
| Sodium 184mg | 1% | |
| Total Carbohydrate 57.9g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies United, Cakebites, Classic Italian Rainbow Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (19 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 474 kcal (5%) |
| Protein | 1 g (0%) | 5.26 g (2%) |
| Total Lipid (fat) | 5 g (1%) | 26.32 g (8%) |
| Carbohydrate, By Difference | 11 g (1%) | 57.89 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (5%) | 36.84 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 1.89 mg (2%) |
| Sodium, Na | 35 mg (0%) | 184 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (3%) | 15.79 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 53 mg (3%) |
Calories Burn off Time
How long would it take to burn off Cookies United, Llc Cookies United, Cakebites, Classic Italian Rainbow with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in cookies united, cakebites, classic italian rainbow.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium