Cookies United, Halloween Assorted Sugar Cookies - 220 calories
Manufacturer Cookies United, Llc
Product Information and Ingredients
Cookies United, Halloween Assorted Sugar Cookies is manufactured by Cookies United, Llc with a suggested serving size of 45 GRM (45 g) and 220 calories per serving. The nutritional value of a suggested serving of cookies united, halloween assorted sugar cookies includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 037695710259.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrarte
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil Shortening
- Egg Whites
- Yellow 6
- Yellow 6
- Yellow 5
- Blue 1
- Red 3
- Red 40
- Natural & Artificial Flavors (contains Milk)
- Leavening Mix (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- And Monocalcium Phosphate)
- Salt
- Soy Lecithin As An Emulsifier
- Sodium Bicarbonate
- Whey Powder (milk)
- Eggs
- Megnesium Stearate
Nutrition Facts
Serving Size 45 GRM (45 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 8% | |
Saturated Fat 5g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 489 | Calories from Fat 220 | |
% Daily Value* | ||
Total Fat 24.4g | 17% | |
Saturated Fat 11.1g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 300mg | 6% | |
Total Carbohydrate 64.4g | 10% | |
Dietary Fiber 2.2g | 4% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies United, Halloween Assorted Sugar Cookies Nutritional Value
Nutrient | Suggested Serving 45 GRM (45 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 489 kcal (11%) |
Protein | 2 g (2%) | 4.44 g (4%) |
Total Lipid (fat) | 11 g (8%) | 24.44 g (17%) |
Carbohydrate, By Difference | 29 g (4%) | 64.44 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 9 g (16%) | 20 g (36%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (3%) | 2.4 mg (6%) |
Sodium, Na | 135 mg (3%) | 300 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 444 IU (4%) |
Fatty Acids, Total Saturated | 5 g (11%) | 11.11 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cookies United, Llc Cookies United, Halloween Assorted Sugar Cookies with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cookies united, halloween assorted sugar cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium