Cookies United, Harvest Cookie Assortment - 110 calories
Manufacturer Cookies United, Llc
Product Information and Ingredients
Cookies United, Harvest Cookie Assortment is manufactured by Cookies United, Llc with a suggested serving size of 1 COOKIE (22 g) and 110 calories per serving. The nutritional value of a suggested serving of cookies united, harvest cookie assortment includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 037695701202.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (palm Oil
- Water
- Salt
- Vegetable Mono-and Diglycerides
- Soy Lecithin
- Preservatives {sodium Benzoate
- Citric Acid}
- Artificial Flavor
- Beta-carotene {color}
- Vitamin A Palmitate)
- Palm Oil Shortening
- Sugar
- Palm Kernel And Hydrogenated Palm Oil
- Natural Cocoa Cocoa Processed With Alkali
- Confectionary Sugar (sugar
- Corn Starch)
- Egg White
- Corn Syrup
- High Fructose Corn Syrup
- Natural & Artificial Flavors (contains Milk) Apple Juice (from Concentrate)
- Whey Powder (milk)
- Salt
- Soy Lecithin As An Emulsifier
- Eggs
- Dextrose
- Invert Sugar
- Partially Hydrogenated Palm Kernel Oil
- Cinnamon
- Cloves
- Leavening Mix (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch And Monocalcium Phosphate)
- Honey
- Pectin
- Citric Acid
- Magnesium Stearate
- Chocolate Liquor
- Cocoa Butter Yellow 5
- Yellow 6
- Red 3
- Red 40
- Blue 1
- Blue 2
- Sorbitan Tristearate
- Cassava Starch
- Corn Syrup Solids
- Confectioners Glaze
- Nonfat Dry Milk Solids
- Artificial Color (titanium Dioxide)
- Anhydrous Milkfat
- Xantham Gum
- Coconut
- Carnauba Wax
- Potassium Benzoate
- Sodium Propionate And Sodium Benzoate Used As Preservatives
Nutrition Facts
Serving Size 1 COOKIE (22 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 2% | |
Saturated Fat 5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 286 | |
% Daily Value* | ||
Total Fat 31.8g | 11% | |
Saturated Fat 22.7g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 136mg | 1% | |
Total Carbohydrate 59.1g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies United, Harvest Cookie Assortment Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (22 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (1%) | 500 kcal (6%) |
Protein | 1 g (0%) | 4.55 g (2%) |
Total Lipid (fat) | 7 g (2%) | 31.82 g (11%) |
Carbohydrate, By Difference | 13 g (1%) | 59.09 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 5 g (4%) | 22.73 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 1.64 mg (2%) |
Sodium, Na | 30 mg (0%) | 136 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (6%) | 22.73 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cookies United, Llc Cookies United, Harvest Cookie Assortment with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in cookies united, harvest cookie assortment.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium