Cookies - 120 calories
Manufacturer Other
Product Information and Ingredients
Cookies is manufactured by Other with a suggested serving size of 2 COOKIES (27 g) and 120 calories per serving. The nutritional value of a suggested serving of cookies includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 032251021893.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Sugar
- Semi-sweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Corn Sugar
- Cocoa Butter
- Soy Lecithin)
- Vegetable Oil Shortening [palm And/or Soybean Oil
- Mono & Diglycerides
- Tocopherols (vitamin E) And Vitamin C Palmitate (as Antioxidants)]
- Contains 2% Or Less Of The Following: High Fructose Corn Syrup
- Salt
- Leavening (sodium Bicarbonate
- Monocalcium Phosphate)
- Whey
- Caramel Color
- Ammonium Bicarbonate
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 2 COOKIES (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 9% | |
| Saturated Fat 11.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 315mg | 4% | |
| Total Carbohydrate 63g | 6% | |
| Dietary Fiber 3.7g | 4% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 444 kcal (6%) |
| Protein | 1 g (1%) | 3.7 g (2%) |
| Total Lipid (fat) | 6 g (2%) | 22.22 g (9%) |
| Carbohydrate, By Difference | 17 g (2%) | 62.96 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.7 g (4%) |
| Sugars, Total | 8 g (9%) | 29.63 g (32%) |
| Calcium, Ca | 15 mg (0%) | 56 mg (1%) |
| Iron, Fe | 1 mg (2%) | 3.7 mg (6%) |
| Potassium, K | 24 mg (0%) | 89 mg (1%) |
| Sodium, Na | 85 mg (1%) | 315 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 11.11 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cookies with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium