Cookies - 91 calories
Manufacturer Bloom Packaging Corp.
Product Information and Ingredients
Cookies is manufactured by Bloom Packaging Corp. with a suggested serving size of 2 COOKIES) | ( (20 g) and 91 calories per serving. The nutritional value of a suggested serving of cookies includes 6 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0.3 grams of dietary fiber, 6.5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 032797008433.
Calories from fat: a total of 31.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tapioca Starch
- Sugar
- Potato Starch
- Palm Oil
- Egg
- Chocolate Chips
- Cocoa
- Sodium
- Bicarbonate
- Sodium Acid Pyrophosphate
- Salt
- Vanillin
- Citric Acid
Nutrition Facts
Serving Size 2 COOKIES) | ( (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 1% | |
| Saturated Fat 2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 0.3g | 0% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 5% | |
| Saturated Fat 10g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 2% | |
| Sodium 240mg | 2% | |
| Total Carbohydrate 70g | 5% | |
| Dietary Fiber 1.5g | 1% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES) | ( (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 91 kcal (1%) | 455 kcal (5%) |
| Protein | 1 g (0%) | 5 g (2%) |
| Total Lipid (fat) | 3.2 g (1%) | 16 g (5%) |
| Carbohydrate, By Difference | 14 g (1%) | 70 g (5%) |
| Fiber, Total Dietary | 0.3 g (0%) | 1.5 g (1%) |
| Sugars, Total | 6.5 g (5%) | 32.5 g (26%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 48 mg (0%) | 240 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (2%) | 10 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (0%) | 30 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bloom Packaging Corp. Cookies with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 15 minutes |
| Light Gardening | 17 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium