Cookies - 140 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Cookies is manufactured by Food Town Stores Inc. with a suggested serving size of 4 COOKIES (32 g) and 140 calories per serving. The nutritional value of a suggested serving of cookies includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 035826078407.
Cookies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Molasses
- Vegetable Oil (contains One Or More Of The Following: Canola Oil
- Corn Oil
- Palm Oil
- Soybean Oil)
- Ginger
- Salt
- Leavening (sodium Bicarbonate
- Monocalcium Phosphate
- Ammonia Bicarbonate)
- Caramel Color
- Soy Lecithin (emulsifier)
Nutrition Facts
Serving Size 4 COOKIES (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 5% | |
| Saturated Fat 1.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 469mg | 6% | |
| Total Carbohydrate 81.3g | 9% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 38g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies Nutritional Value
| Nutrient | Suggested Serving 4 COOKIES (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 438 kcal (7%) |
| Protein | 2 g (1%) | 6.25 g (4%) |
| Total Lipid (fat) | 3 g (1%) | 9.38 g (5%) |
| Carbohydrate, By Difference | 26 g (3%) | 81.25 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 12 g (15%) | 37.5 g (48%) |
| Calcium, Ca | 40 mg (1%) | 125 mg (3%) |
| Iron, Fe | 1.44 mg (3%) | 4.5 mg (8%) |
| Sodium, Na | 150 mg (2%) | 469 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.56 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 6.25 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Cookies with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium