Cookies - 120 calories
Manufacturer Merba B V
Product Information and Ingredients
Cookies is manufactured by Merba B V with a suggested serving size of 1 COOKIE (25 g) and 120 calories per serving. The nutritional value of a suggested serving of cookies includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 046214176124.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat
- Flour
- Milk Chocolate 18% (sugar
- Cocoa Butter
- Whole Milk Powder
- Chocolate Liquor
- Skimmed Milk Powder
- Chocolate Liquor
- Skimmed Milk Powder
- Emulsifier: Soya Lecithin)
- Dark Chocolate 18% (sugar
- Chocolate Liquor
- Cocoa Powder
- Dextrose
- Cocoa Butter
- Emulsifier: Soya Lecithin)
- Sugar
- Vegetable Oil (palm Oil
- Sunflower Oil)
- Glucose Syrup
- Butter
- Oat Meal
- Whole Egg Powder
- Raising Agents (disodium Diphosphates And Sodium Bi-carbonate)
- Glucose-fructose Syrup
- Salt
- Egg White Powder
- Whole Milk Powder
- Emulsifier: Soya Lecithin
- Sunflower Lecithin; Caramel (sugar
- Glucose Syrup)
- Natural Vanilla And Natural Caramel Flavor
Nutrition Facts
Serving Size 1 COOKIE (25 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 2% | |
Saturated Fat 3.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 480 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 9% | |
Saturated Fat 14g | 18% | |
Trans Fat 0g | ||
Cholesterol 40mg | 3% | |
Sodium 240mg | 3% | |
Total Carbohydrate 60g | 5% | |
Dietary Fiber 4g | 4% | |
Sugars 36g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (25 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 480 kcal (6%) |
Protein | 2 g (1%) | 8 g (4%) |
Total Lipid (fat) | 6 g (2%) | 24 g (9%) |
Carbohydrate, By Difference | 15 g (1%) | 60 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
Sugars, Total | 9 g (9%) | 36 g (36%) |
Calcium, Ca | 40 mg (1%) | 160 mg (3%) |
Iron, Fe | 3.6 mg (5%) | 14.4 mg (20%) |
Sodium, Na | 60 mg (1%) | 240 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (4%) | 14 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 40 mg (3%) |
Calories Burn off Time
How long would it take to burn off Merba B V Cookies with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium