Cookies - 150 calories
Manufacturer Other
Product Information and Ingredients
Cookies is manufactured by Other with a suggested serving size of 1 COOKIE (34 g) and 150 calories per serving. The nutritional value of a suggested serving of cookies includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 073321306946.
This product is high in sugars.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Sugars 18% of DV
A serving of 1 COOKIE (34 g) of cookies has 18% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Shortening
- Greek Yogurt Style Chips (sugar
- Palm Kernel And Palm Oils
- Lactose
- Nonfat Dry Milk
- Nonfat Dry Yogurt [nonfat Dry Milk And Yogurt Cultures]
- Lactic Acid
- Soy Lecithin
- And Vanilla)
- Dried Blueberries (blueberries
- Apple Juice Concentrate
- Sunflower Oil)
- Eggs
- Inulin
- Invert Syrup
- Modified Food Starch
- Greek Yogurt Powder (heat Treated After Culturing)
- Natural Flavors
- Baking Soda
- Salt
- Konjac Gum
- Gum Acacia
- Ammonium Alginate And Calcium Alginate
Nutrition Facts
Serving Size 1 COOKIE (34 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 3.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 441 | Calories from Fat 185 | |
% Daily Value* | ||
Total Fat 20.6g | 11% | |
Saturated Fat 10.3g | 17% | |
Trans Fat 0g | ||
Cholesterol 29mg | 3% | |
Sodium 279mg | 4% | |
Total Carbohydrate 64.7g | 7% | |
Dietary Fiber 5.9g | 8% | |
Sugars 38g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (34 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 441 kcal (8%) |
Protein | 2 g (1%) | 5.88 g (4%) |
Total Lipid (fat) | 7 g (4%) | 20.59 g (11%) |
Carbohydrate, By Difference | 22 g (2%) | 64.71 g (7%) |
Fiber, Total Dietary | 2 g (3%) | 5.9 g (8%) |
Sugars, Total | 13 g (18%) | 38.24 g (52%) |
Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.12 mg (4%) |
Sodium, Na | 95 mg (1%) | 279 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (6%) | 10.29 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 29 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Cookies with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium