Cookies - 120 calories
Manufacturer Rotella's Italian Bakery Inc.
Product Information and Ingredients
Cookies is manufactured by Rotella's Italian Bakery Inc. with a suggested serving size of 1 COOKIE (27 g) and 120 calories per serving. The nutritional value of a suggested serving of cookies includes 25 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 075192300139.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Unsalted Butter (cream
- Natural Flavoring)
- Tapioca Flour
- Rice Flour
- Granulated Sugar
- Brown Sugar
- Semi-sweet Chocolate (sugar
- Chocolate
- Cocoa Butter
- Milk Fat
- Soy Lecithin
- Vanillin
- Artificial Flavor
- Milk)
- Milk Chocolate (sugar
- Chocolate
- Nonfat Milk
- Cocoa Butter
- Milk Fat
- Soy Lecithin
- Vanillin
- Artificial Flavor)
- Water
- Cocoa
- Tapioca Starch
- Corn Starch
- Dried Whole Egg
- Ethyl Alcohol
- Pure Vanilla
- Natural Flavors
- Glycerine
- Modified Cellulose
- Cellulose Gum
- Salt
- Sugarcane Molasses
- Sodium Bicarbonate
- Calcium Sulfate And Enzymes
Nutrition Facts
Serving Size 1 COOKIE (27 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 4.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 25mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 444 | Calories from Fat 233 | |
% Daily Value* | ||
Total Fat 25.9g | 11% | |
Saturated Fat 16.7g | 23% | |
Trans Fat 0g | ||
Cholesterol 93mg | 8% | |
Sodium 185mg | 2% | |
Total Carbohydrate 59.3g | 5% | |
Dietary Fiber 3.7g | 4% | |
Sugars 37g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (27 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 444 kcal (6%) |
Protein | 1 g (1%) | 3.7 g (2%) |
Total Lipid (fat) | 7 g (3%) | 25.93 g (11%) |
Carbohydrate, By Difference | 16 g (1%) | 59.26 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.7 g (4%) |
Sugars, Total | 10 g (11%) | 37.04 g (40%) |
Calcium, Ca | 20 mg (0%) | 74 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.33 mg (2%) |
Sodium, Na | 50 mg (1%) | 185 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0 mg (0%) | 0 mg (0%) |
Niacin | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 741 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (6%) | 16.67 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (2%) | 93 mg (8%) |
Calories Burn off Time
How long would it take to burn off Rotella's Italian Bakery Inc. Cookies with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium