Cookies - 430 calories
Manufacturer Cougar Mountain Baking Company
Product Information and Ingredients
Cookies is manufactured by Cougar Mountain Baking Company with a suggested serving size of 3.5 ONZ (99 g) and 430 calories per serving. The nutritional value of a suggested serving of cookies includes 30 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 1 grams of dietary fiber, 35 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 096343220021.
This product is high in sugars and saturated fats.
Calories from fat: a total of 35.58% of the calories in the suggested servig of this product come from fat.
Sugars 139% of DV
A serving of 3.5 ONZ (99 g) of cookies has 139% of the recommended daily intake of sugars.
Saturated Fats 35% of DV
A serving of 3.5 ONZ (99 g) of cookies has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached Wheat Flour(flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar
- Oats
- Sugar
- Raisins
- Butter(cream
- Salt)
- Canola Oil
- Skim Milk
- Eggs
- Cinnamon
- Baking Soda
- Salt
- Vanilla
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 26% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 21% | |
| Dietary Fiber 1g | 4% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 434 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 26% | |
| Saturated Fat 7.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 485mg | 20% | |
| Total Carbohydrate 63.6g | 21% | |
| Dietary Fiber 1g | 4% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (21%) | 434 kcal (21%) |
| Protein | 5 g (10%) | 5.05 g (10%) |
| Total Lipid (fat) | 17 g (26%) | 17.17 g (26%) |
| Carbohydrate, By Difference | 63 g (21%) | 63.64 g (21%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 35 g (139%) | 35.35 g (140%) |
| Calcium, Ca | 60 mg (5%) | 61 mg (5%) |
| Iron, Fe | 1.8 mg (10%) | 1.82 mg (10%) |
| Sodium, Na | 480 mg (20%) | 485 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 202 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (35%) | 7.07 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (10%) | 30 mg (10%) |
Calories Burn off Time
How long would it take to burn off Cougar Mountain Baking Company Cookies with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium