Cookies - 220 calories

Manufacturer Ackerman Food Enterprises

Product Information and Ingredients

Cookies is manufactured by Ackerman Food Enterprises with a suggested serving size of 1 COOKIE (60 g) and 220 calories per serving. The nutritional value of a suggested serving of cookies includes 15 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 650549120501.

Cookies is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Certified Gluten Free Oatmeal
  • Evaporated Cane Sugar
  • Brown Sugar
  • Eggs; Whole
  • Raw Fresh
  • Tapioca Flour Chocolate Chips (sugar
  • Chocolate
  • Cocoa Butter,milkfat,soy Lecithin Natural Flavors)
  • Xanthan Gum
  • Vanilla Extract
  • Table Salt
  • Butter: Without Salt
  • Baking Soda
UPC Code: 650549120501
Cookies UPC Bar Code UPC: 650549120501

Nutrition Facts

Serving Size 1 COOKIE (60 g)

Amount Per Serving
Calories 220 Calories from Fat 27
% Daily Value*
Total Fat 3g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 15mg 3%
Sodium 0mg 0%
Total Carbohydrate 43g 9%
Dietary Fiber 4g 10%
Sugars 11g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 367 Calories from Fat 45
% Daily Value*
Total Fat 5g 5%
Saturated Fat 1.7g 5%
Trans Fat 0g
Cholesterol 25mg 5%
Sodium 450mg 11%
Total Carbohydrate 71.7g 14%
Dietary Fiber 6.7g 16%
Sugars 18g
Protein 8g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Cookies Nutritional Value

Nutrient Suggested Serving 1 COOKIE (60 g) Standard Serving 100g
Energy220 kcal (7%)367 kcal (11%)
Protein5 g (6%)8.33 g (10%)
Total Lipid (fat)3 g (3%)5 g (5%)
Carbohydrate, By Difference43 g (9%)71.67 g (14%)
Fiber, Total Dietary4 g (10%)6.7 g (16%)
Sugars, Total11 g (26%)18.33 g (44%)
Calcium, Ca20 mg (1%)33 mg (2%)
Iron, Fe1.44 mg (5%)2.4 mg (8%)
Sodium, Na270 mg (7%)450 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)167 IU (2%)
Fatty Acids, Total Saturated1 g (3%)1.67 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (3%)25 mg (5%)

Calories Burn off Time

How long would it take to burn off Ackerman Food Enterprises Cookies with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium