Cookies - 140 calories
Manufacturer Gamesa Usa Inc.
Product Information and Ingredients
Cookies is manufactured by Gamesa Usa Inc. with a suggested serving size of 2 COOKIES (32 g) and 140 calories per serving. The nutritional value of a suggested serving of cookies includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 686700101393.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacinamide
- Ferrous Fumarate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- High Fructose Corn Syrup
- Sugar
- Palm And Palm Kernel Oil (with Tbhq [preservative])
- Cinnamon Topping (sugar
- Cinnamon
- Maltodextrin
- Xanthan Gum
- Locust Bean Gum
- Modified Corn Starch
- Natural And Artificial Flavor
- Cinnamaldehyde
- Glycerin
- Wheat Flour
- Fd&c Yellow 6
- Fd&c Red 40
- Fd&c Blue 1
- Fd&c Yellow 5
- Triacetin
- Citric Acid
- Monosodium Glutamate
- Caramel Color
- Sodium Benzoate [preservative]
- Bha [preservative])
- Vegetable Oil Blend (palm Oil
- Sunflower Oil
- And/or Canola Oil And/or Soybean Oil
- [contains Ascorbyl Palmitate
- Tocopherols And Tbhq As Preservatives])
- Wheat Bran
- Contains 2% Or Less Of: Leavening Agents (ammonium Bicarbonate
- Sodium Bicarbonate
- Aluminum Sodium Sulfate)
- Salt
- Natural And Artificial Flavor
- Soy Lecithin
- Propylene Glycol Monostearate
- Sodium Metabisulfite
- Glyceryl Monostearate
- Sodium Stearoyl Lactylate
- Calcium Sulfate
- Zinc Oxide
- Fd&c Yellow 5
- Fd&c Blue 2
Nutrition Facts
Serving Size 2 COOKIES (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 7% | |
| Saturated Fat 6.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 531mg | 7% | |
| Total Carbohydrate 71.9g | 8% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 438 kcal (7%) |
| Protein | 2 g (1%) | 6.25 g (4%) |
| Total Lipid (fat) | 4.5 g (2%) | 14.06 g (7%) |
| Carbohydrate, By Difference | 23 g (2%) | 71.88 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 8 g (10%) | 25 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
| Sodium, Na | 170 mg (2%) | 531 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.25 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gamesa Usa Inc. Cookies with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium