Cookies - 120 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Cookies is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 COOKIES (24 g) and 120 calories per serving. The nutritional value of a suggested serving of cookies includes 15 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 688267140884.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- White Chocolate Chips (sugar
- Cocoa Butter
- Milk
- Nonfat Dry Milk
- Soy Lecithin
- Vanilla Flavor)
- Organic Cane Sugar
- Butter (sweet Cream
- Salt)
- Semi Sweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Vanilla Powder)
- Cocoa Powder (processed With Alkali)
- Organic Molasses
- Whole Eggs
- Salt
- Leavening (sodium Bicarbonate
- Ammonium Bicarbonate
- Cream Of Tartar)
- Natural Flavors
Nutrition Facts
Serving Size 2 COOKIES (24 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 3.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 15mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 187 | |
% Daily Value* | ||
Total Fat 20.8g | 8% | |
Saturated Fat 14.6g | 18% | |
Trans Fat 0g | ||
Cholesterol 62mg | 5% | |
Sodium 500mg | 5% | |
Total Carbohydrate 66.7g | 5% | |
Dietary Fiber 4.2g | 4% | |
Sugars 42g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (24 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (1%) | 500 kcal (6%) |
Protein | 1 g (0%) | 4.17 g (2%) |
Total Lipid (fat) | 5 g (2%) | 20.83 g (8%) |
Carbohydrate, By Difference | 16 g (1%) | 66.67 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 4.2 g (4%) |
Sugars, Total | 10 g (10%) | 41.67 g (40%) |
Calcium, Ca | 20 mg (0%) | 83 mg (2%) |
Iron, Fe | 1.44 mg (2%) | 6 mg (8%) |
Sodium, Na | 120 mg (1%) | 500 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (0%) | 417 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (4%) | 14.58 g (18%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 4.17 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (1%) | 62 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Cookies with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium