Cookies - 260 calories
Manufacturer Kim And Jake's Cakes
Product Information and Ingredients
Cookies is manufactured by Kim And Jake's Cakes with a suggested serving size of 2 ONZ (57 g) and 260 calories per serving. The nutritional value of a suggested serving of cookies includes 35 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 850775005256.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Sugars 50% of DV
A serving of 2 ONZ (57 g) of cookies has 50% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 2 ONZ (57 g) of cookies has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten-free Oat Flour
- Gluten-free Brown Rice Flour
- Gluten-free Tapioca Starch
- Eggs
- Butter
- Salt
- Baking Powder
- Vanilla
- White Sugar
- Brown Sugar
- Xanthan Gum
- White Chocolate Chips (pure Cocoa Butter)
- Dried Sweetened Cranberries
- Toasted Walnuts
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 2g | 5% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 456 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21.1g | 18% | |
| Saturated Fat 10.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 12% | |
| Sodium 596mg | 14% | |
| Total Carbohydrate 57.9g | 11% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 39g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (7%) | 456 kcal (13%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 12 g (11%) | 21.05 g (18%) |
| Carbohydrate, By Difference | 33 g (6%) | 57.89 g (11%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 22 g (50%) | 38.6 g (88%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
| Sodium, Na | 340 mg (8%) | 596 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 351 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (7%) | 61 mg (12%) |
Calories Burn off Time
How long would it take to burn off Kim And Jake's Cakes Cookies with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium