Cookies - 280 calories
Manufacturer Kool Tart
Product Information and Ingredients
Cookies is manufactured by Kool Tart with a suggested serving size of 65 GRM (65 g) and 280 calories per serving. The nutritional value of a suggested serving of cookies includes 25 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 856274005292.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 65 GRM (65 g) of cookies has 36% of the recommended daily intake of sugars.
Ingredient List
- All Purpose Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Unsalted Margarine (liquid And Partially Hydrogenated Soybean Oil
- Water
- Contains Less Than 2% Of Soy Lecithin
- Vegetable Mono And Diglycerides
- Potassium Sorbate (a Preservative)
- Citric Acid
- Natural And Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added)
- Sugar
- Chocolate Chip
- Brown Sugar
- Eggs
- Salt
- Leaving (baking Soda)
- Artificial Flavor
- Calcium Propinate
Nutrition Facts
Serving Size 65 GRM (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 14% | |
| Saturated Fat 3.5g | 11% | |
| Trans Fat 2.5g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 194 | |
| % Daily Value* | ||
| Total Fat 21.5g | 22% | |
| Saturated Fat 5.4g | 17% | |
| Trans Fat 3.85g | ||
| Cholesterol 38mg | 8% | |
| Sodium 323mg | 9% | |
| Total Carbohydrate 58.5g | 13% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies Nutritional Value
| Nutrient | Suggested Serving 65 GRM (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (9%) | 431 kcal (14%) |
| Protein | 4 g (5%) | 6.15 g (8%) |
| Total Lipid (fat) | 14 g (14%) | 21.54 g (22%) |
| Carbohydrate, By Difference | 38 g (8%) | 58.46 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 14 g (36%) | 21.54 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (3%) | 1.11 mg (4%) |
| Sodium, Na | 210 mg (6%) | 323 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (7%) | 769 IU (10%) |
| Fatty Acids, Total Saturated | 3.5 g (11%) | 5.38 g (17%) |
| Fatty Acids, Total Trans | 2.5 g (8%) | 3.85 g (13%) |
| Cholesterol | 25 mg (5%) | 38 mg (8%) |
Calories Burn off Time
How long would it take to burn off Kool Tart Cookies with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium