Cookies - 60 calories
Manufacturer Ginnybakes, Inc.
Product Information and Ingredients
Cookies is manufactured by Ginnybakes, Inc. with a suggested serving size of 14 GRM (14 g) and 60 calories per serving. The nutritional value of a suggested serving of cookies includes 5 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 858477002887.
Cookies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Evaporated Cane Sugar
- Organic Gluten-free Rice Flour
- Organic Coconut Oil
- Organic Cranberries
- Organic Dark Chocolate Chips (organic Evaporated Cane Sugar
- Organic Chocolate Liquor
- Organic Cocoa Butter
- Organic Soy Lecithin)
- Organic Pecans
- Organic Potato Starch
- Water
- Organic Butter
- Organic Liquid Eggs
- Organic Sorghum Flour
- Cream Of Tartar
- Organic Vanilla Extract
- Sea Salt
- Organic Cardamom
- Organic Sunflower Lecithin
- Organic Flavor
Nutrition Facts
Serving Size 14 GRM (14 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 2g | 1% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 5% | |
Saturated Fat 14.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 36mg | 2% | |
Sodium 107mg | 1% | |
Total Carbohydrate 64.3g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 36g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies Nutritional Value
Nutrient | Suggested Serving 14 GRM (14 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (0%) | 429 kcal (3%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 3 g (1%) | 21.43 g (5%) |
Carbohydrate, By Difference | 9 g (0%) | 64.29 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 5 g (3%) | 35.71 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 15 mg (0%) | 107 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (1%) | 14.29 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 36 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ginnybakes, Inc. Cookies with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium