Cookies - 270 calories
Manufacturer Mrs. Fields Famous Brands Llc
Product Information and Ingredients
Cookies is manufactured by Mrs. Fields Famous Brands Llc with a suggested serving size of 1 COOKIE (60 g) and 270 calories per serving. The nutritional value of a suggested serving of cookies includes 25 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 886002500331.
This product is high in sugars.
Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 1 COOKIE (60 g) of cookies has 48% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Semi-sweet Chocolate Chunks (sugar
- Unsweetened Chocolate
- Anhydrous Dextrose
- Cocoa Butter
- Soy Lecithin
- Natural Flavor
- Milk)
- Sugar
- Oats
- Fructose
- Butter
- Margarine (canola Oil
- Water
- Modified Palm And Palm Kernel Oils
- Salt
- Whey
- Vegetable Monoglycerides
- Soy Lecithin
- Sodium Benzoate
- Citric Acid
- Annatto And Turmeric Color
- Artificial Flavor
- Vitamin A Palmitate
- Vitamin D3)
- Canola Oil
- Molasses
- Whole Dried Eggs
- Datem
- Distilled Monoglycerides
- Baking Soda
- Potato Starch
- Salt
- Natural Flavor
- Cinnamon
- Xanthan Gum
Nutrition Facts
Serving Size 1 COOKIE (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 10% | |
| Saturated Fat 4.5g | 14% | |
| Trans Fat 0.5g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.3g | 17% | |
| Saturated Fat 7.5g | 23% | |
| Trans Fat 0.83g | ||
| Cholesterol 42mg | 8% | |
| Sodium 383mg | 10% | |
| Total Carbohydrate 66.7g | 13% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (8%) | 450 kcal (14%) |
| Protein | 3 g (4%) | 5 g (6%) |
| Total Lipid (fat) | 11 g (10%) | 18.33 g (17%) |
| Carbohydrate, By Difference | 40 g (8%) | 66.67 g (13%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 20 g (48%) | 33.33 g (80%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 2.7 mg (9%) | 4.5 mg (15%) |
| Potassium, K | 105 mg (1%) | 175 mg (2%) |
| Sodium, Na | 230 mg (6%) | 383 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 333 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (14%) | 7.5 g (23%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 5.83 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.5 g (0%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.83 g (2%) |
| Cholesterol | 25 mg (5%) | 42 mg (8%) |
Calories Burn off Time
How long would it take to burn off Mrs. Fields Famous Brands Llc Cookies with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium