Cookies - 280 calories
Manufacturer Mrs. Fields Famous Brands Llc
Product Information and Ingredients
Cookies is manufactured by Mrs. Fields Famous Brands Llc with a suggested serving size of 1 COOKIE (60 g) and 280 calories per serving. The nutritional value of a suggested serving of cookies includes 15 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 886002707150.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 58% of DV
A serving of 1 COOKIE (60 g) of cookies has 58% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 1 COOKIE (60 g) of cookies has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- White Chunks (sugar
- Palm Kernel Oil Nonfat Milk
- Soy Lecithin,salt
- Natural Flavor)
- Milk Chocolate Chips (sugar
- Milk
- Unsweetened Chocolate
- Cocoa Butter
- Milk Fat
- Soy Lecithin
- Natural Flavor)
- Fructose
- Butter
- Margarine (canola Oil
- Water
- Palm And Palm Kernel Oils
- Salt
- Vegetable Monoglycerides
- Soya Lecithin
- Sodium Benzoate
- Citric Acid
- Annatto And Turmeric Color
- Artificial Flavor
- Vitamin A Palmitate
- Vitamin D3)
- Canola Oil
- Cocoa (processed With Alkali)
- Eggs
- Vegetable Monoglycerides Datem
- Baking Soda
- Potato Starch
- Salt
- Natural Flavor
- Xanthan Gum
Nutrition Facts
Serving Size 1 COOKIE (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 8% | |
| Dietary Fiber 1g | 2% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 18% | |
| Saturated Fat 10g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 433mg | 11% | |
| Total Carbohydrate 66.7g | 13% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 40g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (8%) | 467 kcal (14%) |
| Protein | 3 g (4%) | 5 g (6%) |
| Total Lipid (fat) | 12 g (11%) | 20 g (18%) |
| Carbohydrate, By Difference | 40 g (8%) | 66.67 g (13%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 24 g (58%) | 40 g (96%) |
| Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
| Iron, Fe | 1.8 mg (6%) | 3 mg (10%) |
| Potassium, K | 130 mg (2%) | 217 mg (3%) |
| Sodium, Na | 260 mg (7%) | 433 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 333 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (18%) | 10 g (30%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 6.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.67 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 25 mg (5%) |
Calories Burn off Time
How long would it take to burn off Mrs. Fields Famous Brands Llc Cookies with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium