Cookies With A Cocoa Creme Filling - 190 calories
Manufacturer Other
Product Information and Ingredients
Cookies With A Cocoa Creme Filling is manufactured by Other with a suggested serving size of 3 PIECES (37 g) and 190 calories per serving. The nutritional value of a suggested serving of cookies with a cocoa creme filling includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070569350465.
This product is high in saturated fats.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Saturated Fats 11% of DV
A serving of 3 PIECES (37 g) of cookies with a cocoa creme filling has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Sugar
- Vegetable Shortening (palm And Coconut Oil)
- Low Fat Cocoa Powder
- Glucose-fructose Syrup
- Whey Powder
- Ammonium Bicarbonate
- Sodium Bicarbonate
- Salt
- Citric Acid (acidifier)
- Skim Milk Powder
- Cocoa Powder
- Sunflower Lecithin
- Flavoring
- Egg
Nutrition Facts
Serving Size 3 PIECES (37 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 5% | |
Saturated Fat 6g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 11g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 514 | Calories from Fat 219 | |
% Daily Value* | ||
Total Fat 24.3g | 14% | |
Saturated Fat 16.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 216mg | 3% | |
Total Carbohydrate 64.9g | 8% | |
Dietary Fiber 2.7g | 4% | |
Sugars 30g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies With A Cocoa Creme Filling Nutritional Value
Nutrient | Suggested Serving 3 PIECES (37 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 514 kcal (10%) |
Protein | 3 g (2%) | 8.11 g (6%) |
Total Lipid (fat) | 9 g (5%) | 24.32 g (14%) |
Carbohydrate, By Difference | 24 g (3%) | 64.86 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
Sugars, Total | 11 g (16%) | 29.73 g (44%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (2%) | 2.92 mg (6%) |
Sodium, Na | 80 mg (1%) | 216 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (11%) | 16.22 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cookies With A Cocoa Creme Filling with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cookies with a cocoa creme filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium