Cookies'n Cream Cake - 330 calories
Manufacturer Portland Specialty Baking Llc
Product Information and Ingredients
Cookies'n Cream Cake is manufactured by Portland Specialty Baking Llc with a suggested serving size of 1 SLICE (75 g) and 330 calories per serving. The nutritional value of a suggested serving of cookies'n cream cake includes 15 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 010924500166.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 1 SLICE (75 g) of cookies'n cream cake has 90% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 1 SLICE (75 g) of cookies'n cream cake has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Cake Mix (sugar
- Enriched Wheat Flour
- Bleached [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil
- Cocoa Processed With Alkali
- Dry Egg Whites
- Leavening [baking Soda
- Sodium Aluminum Phosphate
- Tetrasodium Pyrophosphate
- Monocalcium Phosphate]
- Dry Egg Yolks
- Nonfat Dry Milk
- Dextrose
- Food Starch-modified
- Soybean Oil
- Salt
- Sorbitan Monostearate
- Propylene Glycol Mono & Diesters Of Fatty Acids With Bht As Preservatyive
- Mono & Diglycerides
- Soy Lecithin
- Caramel Color
- Xanthan Gum
- Calcium Acetate
- Sodium Stearoyl Lactylate
- Polysorbate 60
- Guar Gum
- Cellulose Gum
- Corn Starch
- Natural And Artificial Flavor
- Red #40
- Wheat Starch
- Silicon Dioxide
- Citric Acid)
- Water
- Powdered Sugar
- Shortening (palm Oil And Soybean Oil With Mono- And Diglycerides And Polysorbate 60 Added
- Tbhq And Citric Acid Added To Help Protect Flavor)
- Hydrox Oreo Cookie (sugar
- Enriched Wheat Flour [contains Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2})
- Vegetable Shortening
- [partially Hydrogenated Soybean Oil]
- Cocoa [processed With Alkali]
- High Fructose Corn Syrup
- Corn Flour
- Whey
- Chocolate
- Baking Soda
- Salt
- Mono And Diglycerides
- Artificial Flavor
- Calcium Disodium Edta Added As A Preservative
- Vitamin A Palmitate Added)
- Soybean Oil
- White Icing Base (partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed And/or Palm Oils]
- Dextrose
- Maltodextrin
- Nonfat Milk Solids
- Mono & Diglycerides
- Polysorbateb 60
- Propylene Glycol
- Artificial Flavor
- Cornstarch
- Citric Acid
- Water)
- Natural Flavors
Nutrition Facts
Serving Size 1 SLICE (75 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 21% | |
Saturated Fat 7g | 26% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 30g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 28% | |
Saturated Fat 9.3g | 35% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 387mg | 12% | |
Total Carbohydrate 53.3g | 13% | |
Dietary Fiber 1.3g | 4% | |
Sugars 40g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies'n Cream Cake Nutritional Value
Nutrient | Suggested Serving 1 SLICE (75 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (12%) | 440 kcal (17%) |
Protein | 3 g (4%) | 4 g (6%) |
Total Lipid (fat) | 18 g (21%) | 24 g (28%) |
Carbohydrate, By Difference | 40 g (10%) | 53.33 g (13%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 30 g (90%) | 40 g (120%) |
Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
Iron, Fe | 1.08 mg (5%) | 1.44 mg (6%) |
Potassium, K | 90 mg (1%) | 120 mg (2%) |
Sodium, Na | 290 mg (9%) | 387 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 133 IU (2%) |
Fatty Acids, Total Saturated | 7 g (26%) | 9.33 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 20 mg (5%) |
Calories Burn off Time
How long would it take to burn off Portland Specialty Baking Llc Cookies'n Cream Cake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in cookies'n cream cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium