Cookies'n Creme Wafers - 110 calories
Manufacturer Other
Product Information and Ingredients
Cookies'n Creme Wafers is manufactured by Other with a suggested serving size of 2 COOKIES (23 g) and 110 calories per serving. The nutritional value of a suggested serving of cookies'n creme wafers includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 067312007585.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Vegetable Oil (canola
- Soybean
- Palm And Palm Kernel
- Sunflower)
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Starch
- Cocoa (processed With Alkali)
- Color (fd&c Red 40
- Fd&c Blue #1
- Fd&c Yellow #6)
- Soy Lecithin
- Salt
- Artificial Flavor
- Citric Acid
- Sodium Bicarbonate
Nutrition Facts
Serving Size 2 COOKIES (23 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 478 | Calories from Fat 157 | |
% Daily Value* | ||
Total Fat 17.4g | 6% | |
Saturated Fat 4.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 261mg | 3% | |
Total Carbohydrate 73.9g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 43g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies'n Creme Wafers Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (23 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (1%) | 478 kcal (6%) |
Protein | 1 g (0%) | 4.35 g (2%) |
Total Lipid (fat) | 4 g (1%) | 17.39 g (6%) |
Carbohydrate, By Difference | 17 g (1%) | 73.91 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10 g (9%) | 43.48 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 1.57 mg (2%) |
Sodium, Na | 60 mg (1%) | 261 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 4.35 g (5%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 6.52 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 6.52 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cookies'n Creme Wafers with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in cookies'n creme wafers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium