Cookin' Sauce - 50 calories
Manufacturer Mccormick & Company, Inc.
Product Information and Ingredients
Cookin' Sauce is manufactured by Mccormick & Company, Inc. with a suggested serving size of 0.25 cup (60 g) and 50 calories per serving. The nutritional value of a suggested serving of cookin' sauce includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 734756004011.
This product is a good source of vitamin a but is high in sodium.
Cookin' Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 35% of DV
A serving of 0.25 cup (60 g) of cookin' sauce has 35% of the recommended daily intake of sodium.
Vitamin A 21% of DV
A serving of 0.25 cup (60 g) of cookin' sauce has 21% of the recommended daily needs of vitamin a.
Ingredient List
- Cooking Sauce: Water
- Diced Tomatoes (water
- Distilled Vinegar
- Chipotle
- Tomato Paste
- Salt
- Red Chile Flakes
- Spices
- Onion
- Garlic)
- Natural Flavors
- Chili Pepper
- Salt
- Garlic
- Distilled Vinegar
- Apple Cider Vinegar
- Corn Starch
- Less Than 05% Of: Pepper Paste (distilled Vinegar
- Red Pepper Salt)
- Onion Spice Pack: Chili Pepper
- Salt
- Brown Sugar
- Spices
- Jalapeno
Nutrition Facts
Serving Size 0.25 cup (60 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 21% | Vitamin C 5% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 83 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2300mg | 58% | |
Total Carbohydrate 16.7g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 35% | Vitamin C 8% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookin' Sauce Nutritional Value
Nutrient | Suggested Serving 0.25 cup (60 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (2%) | 83 kcal (2%) |
Protein | 2 g (2%) | 3.33 g (4%) |
Total Lipid (fat) | 1 g (1%) | 1.67 g (2%) |
Carbohydrate, By Difference | 10 g (2%) | 16.67 g (3%) |
Sugars, Total | 3 g (7%) | 5 g (12%) |
Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
Iron, Fe | 1.8 mg (6%) | 3 mg (10%) |
Sodium, Na | 1380 mg (35%) | 2300 mg (58%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (5%) | 8 mg (8%) |
Vitamin A, Iu | 1750 IU (21%) | 2917 IU (35%) |
Calories Burn off Time
How long would it take to burn off Mccormick & Company, Inc. Cookin' Sauce with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in cookin' sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium