Cook's, Everyday Cuts, Ham Steak - 120 calories
Manufacturer Other
Product Information and Ingredients
Cook's, Everyday Cuts, Ham Steak is manufactured by Other with a suggested serving size of 3 OZ. HAM AND 1/2 TSP. GAIZE (87 g) and 120 calories per serving. The nutritional value of a suggested serving of cook's, everyday cuts, ham steak includes 35 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 208295205173.
This product is high in sodium.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sodium 37% of DV
A serving of 3 OZ. HAM AND 1/2 TSP. GAIZE (87 g) of cook's, everyday cuts, ham steak has 37% of the recommended daily intake of sodium.
Ingredient List
- High Fructose Corn Syrup
- Brown Sugar (sugar
- Cane Syrups)
- Water Modified Corn Starch
- Soybean Oil
- Cellulose Gum
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Spices (cloves
- Ginger
- Red Pepper)
- Calcium Disodium Edta
Nutrition Facts
Serving Size 3 OZ. HAM AND 1/2 TSP. GAIZE (87 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 8% | |
Saturated Fat 2g | 9% | |
Trans Fat 0g | ||
Cholesterol 35mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 138 | Calories from Fat 62 | |
% Daily Value* | ||
Total Fat 6.9g | 9% | |
Saturated Fat 2.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 40mg | 12% | |
Sodium 1172mg | 42% | |
Total Carbohydrate 4.6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cook's, Everyday Cuts, Ham Steak Nutritional Value
Nutrient | Suggested Serving 3 OZ. HAM AND 1/2 TSP. GAIZE (87 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (5%) | 138 kcal (6%) |
Protein | 12 g (20%) | 13.79 g (24%) |
Total Lipid (fat) | 6 g (8%) | 6.9 g (9%) |
Carbohydrate, By Difference | 4 g (1%) | 4.6 g (1%) |
Sugars, Total | 3 g (10%) | 3.45 g (12%) |
Iron, Fe | 0.36 mg (2%) | 0.41 mg (2%) |
Sodium, Na | 1020 mg (37%) | 1172 mg (42%) |
Fatty Acids, Total Saturated | 2 g (9%) | 2.3 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (10%) | 40 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Cook's, Everyday Cuts, Ham Steak with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in cook's, everyday cuts, ham steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium