Cooksimple, Black Bean Pasta Stroganoff - 130 calories
Manufacturer The Healthy Pantry
Product Information and Ingredients
Cooksimple, Black Bean Pasta Stroganoff is manufactured by The Healthy Pantry with a suggested serving size of 0.33 CAS PKGD 3/4 C PREPARED (40 g) and 130 calories per serving. The nutritional value of a suggested serving of cooksimple, black bean pasta stroganoff includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 858078003139.
Cooksimple, Black Bean Pasta Stroganoff is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Black Bean Pasta (black Beans+
- Fortifier C)
- Onion+*
- Gluten Free Flour+ (rice Flour+
- Ground Flax Seed+
- Quinoa Flour+
- Buckwheat Flour+
- Xanthan Gum+)
- Rice Concentrate+ (anti-caking Agent)
- Nonfat Milk*
- Corn Starch+
- Mushrooms+*
- Sea Salt+
- Sunflower Oil+
- Spices+
- Parsley+*
Nutrition Facts
Serving Size 0.33 CAS PKGD 3/4 C PREPARED (40 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 7g | 11% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 1% | Vitamin C 1% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 325 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 688mg | 11% | |
Total Carbohydrate 62.5g | 8% | |
Dietary Fiber 17.5g | 28% | |
Sugars 3g | ||
Protein 20g |
Vitamin A 2% | Vitamin C 3% |
Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cooksimple, Black Bean Pasta Stroganoff Nutritional Value
Nutrient | Suggested Serving 0.33 CAS PKGD 3/4 C PREPARED (40 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (3%) | 325 kcal (7%) |
Protein | 8 g (6%) | 20 g (16%) |
Total Lipid (fat) | 1 g (1%) | 2.5 g (2%) |
Carbohydrate, By Difference | 25 g (3%) | 62.5 g (8%) |
Fiber, Total Dietary | 7 g (11%) | 17.5 g (28%) |
Sugars, Total | 1 g (2%) | 2.5 g (4%) |
Calcium, Ca | 60 mg (2%) | 150 mg (5%) |
Iron, Fe | 0.54 mg (1%) | 1.35 mg (3%) |
Sodium, Na | 275 mg (5%) | 688 mg (11%) |
Vitamin C, Total Ascorbic Acid | 1.8 mg (1%) | 4.5 mg (3%) |
Vitamin A, Iu | 100 IU (1%) | 250 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Healthy Pantry Cooksimple, Black Bean Pasta Stroganoff with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in cooksimple, black bean pasta stroganoff.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium