Cooksimple, New Orleans Jambalaya With Brown Rice And Peppers - 145 calories
Manufacturer The Healthy Pantry
Product Information and Ingredients
Cooksimple, New Orleans Jambalaya With Brown Rice And Peppers is manufactured by The Healthy Pantry with a suggested serving size of 0.33 C AS PKGD (42 g) and 145 calories per serving. The nutritional value of a suggested serving of cooksimple, new orleans jambalaya with brown rice and peppers includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 858078003061.
This product is a good source of vitamin c .
Cooksimple, New Orleans Jambalaya With Brown Rice And Peppers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 55% of DV
A serving of 0.33 C AS PKGD (42 g) of cooksimple, new orleans jambalaya with brown rice and peppers has 55% of the recommended daily needs of vitamin c.
Ingredient List
- Brown Rice
- Onion*
- Peppers*
- Tomato*
- Garlic
- Spices
- Sea Salt
- Jalapeno Peppers*
Nutrition Facts
Serving Size 0.33 C AS PKGD (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 55% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 9% | |
| Total Carbohydrate 71.4g | 10% | |
| Dietary Fiber 4.8g | 8% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 17% | Vitamin C 130% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cooksimple, New Orleans Jambalaya With Brown Rice And Peppers Nutritional Value
| Nutrient | Suggested Serving 0.33 C AS PKGD (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 145 kcal (3%) | 345 kcal (7%) |
| Protein | 4 g (3%) | 9.52 g (8%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.19 g (1%) |
| Carbohydrate, By Difference | 30 g (4%) | 71.43 g (10%) |
| Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
| Sugars, Total | 3 g (5%) | 7.14 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 2.57 mg (6%) |
| Sodium, Na | 210 mg (4%) | 500 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 78 mg (55%) | 185.7 mg (130%) |
| Vitamin A, Iu | 850 IU (7%) | 2024 IU (17%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Healthy Pantry Cooksimple, New Orleans Jambalaya With Brown Rice And Peppers with 145 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in cooksimple, new orleans jambalaya with brown rice and peppers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium