Cool Mint Ice Cream - 310 calories
Manufacturer Other
Product Information and Ingredients
Cool Mint Ice Cream is manufactured by Other with a suggested serving size of 0.5 cup (102 g) and 310 calories per serving. The nutritional value of a suggested serving of cool mint ice cream includes 45 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 042704004908.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 110% of DV
A serving of 0.5 cup (102 g) of cool mint ice cream has 110% of the recommended daily intake of sugars.
Saturated Fats 56% of DV
A serving of 0.5 cup (102 g) of cool mint ice cream has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Moose Tracks Fudge Swirl (powdered Sugar [sugar
- Corn Starch]
- Vegetable Oil [peanut And/or Cottonseed And/or Palm Oil]
- Cocoa [processed With Alkali]
- Whey
- Soy Lecithin
- Salt
- Natural Flavor)
- Sugar
- Mint Fondant Flavor (invert Sugar
- Corn Syrup
- Water
- Confectioners Sugar [sugar
- Corn Starch]
- Butter [cream
- Salt]
- Natural Flavors
- Cream
- Corn Starch
- Soy Lecithin)
- Chocolate Flavored Chunks (confectioners Sugar [sugar
- Corn Starch]
- Coconut Oil
- Cocoa [processed With Alkali]
- Cocoa
- Butter Oil
- Soy Lecithin
- Natural Flavor)
- Mint Flavored Cups (sugar
- Coconut Oil
- Cocoa [processed With Alkali]
- Palm Oil
- Nonfat Milk
- Whole Milk
- Cocoa
- Soy Lecithin
- Natural Flavors
- Propylene Glycol
- Sunflower Lecithin
- Peppermint Oil
- Red Cabbage Color
- Salt
- Curcumin Color)
- Corn Syrup
- High Fructose Corn Syrup
- Whey
- Contains 2% Or Less Of Mono- And Diglycerides
- Guar Gum
- Locust Bean Gum
- Calcium Sulfate
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 30% | |
| Saturated Fat 11g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 304 | Calories from Fat 168 | |
| % Daily Value* | ||
| Total Fat 18.6g | 29% | |
| Saturated Fat 10.8g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 15% | |
| Sodium 78mg | 3% | |
| Total Carbohydrate 33.3g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cool Mint Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (16%) | 304 kcal (16%) |
| Protein | 3 g (6%) | 2.94 g (6%) |
| Total Lipid (fat) | 19 g (30%) | 18.63 g (29%) |
| Carbohydrate, By Difference | 34 g (12%) | 33.33 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 27 g (110%) | 26.47 g (108%) |
| Calcium, Ca | 80 mg (6%) | 78 mg (6%) |
| Iron, Fe | 1.44 mg (8%) | 1.41 mg (8%) |
| Sodium, Na | 80 mg (3%) | 78 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (8%) | 392 IU (8%) |
| Fatty Acids, Total Saturated | 11 g (56%) | 10.78 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (15%) | 44 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Cool Mint Ice Cream with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cool mint ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium