Cool Snack Bar - 235 calories
Manufacturer Ugo Bars Llc
Product Information and Ingredients
Cool Snack Bar is manufactured by Ugo Bars Llc with a suggested serving size of 1 BAR (51 g) and 235 calories per serving. The nutritional value of a suggested serving of cool snack bar includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 6 grams of dietary fiber, 14 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 862688000044.
This product is high in sugars.
Calories from fat: a total of 45.96% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 1 BAR (51 g) of cool snack bar has 29% of the recommended daily intake of sugars.
Ingredient List
- Dates
- Cashews
- Walnuts
- Coconut
- Organic Brown Rice Syrup
- Flax
- Black Cherry Concentrate
- Chia Seeds
- Cardamom
- Salt
- Mint
Nutrition Facts
Serving Size 1 BAR (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 6g | 12% | |
| Sugars 14g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.5g | 18% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 88mg | 2% | |
| Total Carbohydrate 49g | 8% | |
| Dietary Fiber 11.8g | 24% | |
| Sugars 27g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cool Snack Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 235 kcal (6%) | 461 kcal (12%) |
| Protein | 6 g (6%) | 11.76 g (12%) |
| Total Lipid (fat) | 12 g (9%) | 23.53 g (18%) |
| Carbohydrate, By Difference | 25 g (4%) | 49.02 g (8%) |
| Fiber, Total Dietary | 6 g (12%) | 11.8 g (24%) |
| Sugars, Total | 14 g (29%) | 27.45 g (56%) |
| Potassium, K | 265 mg (3%) | 520 mg (6%) |
| Sodium, Na | 45 mg (1%) | 88 mg (2%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.96 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ugo Bars Llc Cool Snack Bar with 235 calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in cool snack bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 49 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 39 minutes |
| Light Gardening | 43 minutes |
| Stretching | 78 minutes |
| Walking - 3.5 mph | 51 minutes |
| Weight Training - light workout | 65 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium