Coolstix - 200 calories
Manufacturer La Michoacana
Product Information and Ingredients
Coolstix is manufactured by La Michoacana with a suggested serving size of 1 ICE POP (160 g) and 200 calories per serving. The nutritional value of a suggested serving of coolstix includes 35 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 767778013181.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 179% of DV
A serving of 1 ICE POP (160 g) of coolstix has 179% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 1 ICE POP (160 g) of coolstix has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Milk
- Cream
- Sugar
- Condensed Skim Milk
- Nonfat Milk Solids
- Stabilizer (locust Bean Gum
- Guar Gum
- Xanthan Gum
- Carrageenan)
- Coconut Cream
- Coconut Extract
Nutrition Facts
Serving Size 1 ICE POP (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 25% | |
| Saturated Fat 6g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 3% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 15% | |
| Saturated Fat 3.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 12% | |
| Sodium 22mg | 1% | |
| Total Carbohydrate 17.5g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coolstix Nutritional Value
| Nutrient | Suggested Serving 1 ICE POP (160 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (16%) | 125 kcal (10%) |
| Protein | 2 g (6%) | 1.25 g (4%) |
| Total Lipid (fat) | 10 g (25%) | 6.25 g (15%) |
| Carbohydrate, By Difference | 28 g (15%) | 17.5 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 28 g (179%) | 17.5 g (112%) |
| Calcium, Ca | 61 mg (8%) | 38 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 35 mg (2%) | 22 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 301 IU (10%) | 188 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (48%) | 3.75 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (19%) | 22 mg (12%) |
Calories Burn off Time
How long would it take to burn off La Michoacana Coolstix with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in coolstix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium