Cora, Semidried Chery Tomatoes In Sunflower Oil With Herbs - 361 calories
Manufacturer Atlantic International Products
Product Information and Ingredients
Cora, Semidried Chery Tomatoes In Sunflower Oil With Herbs is manufactured by Atlantic International Products with a suggested serving size of 100 GRM (100 g) and 361 calories per serving. The nutritional value of a suggested serving of cora, semidried chery tomatoes in sunflower oil with herbs includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 026662754204.
This product is a good source of vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 94.74% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 58% of DV
A serving of 100 GRM (100 g) of cora, semidried chery tomatoes in sunflower oil with herbs has 58% of the recommended daily intake of fat.
Vitamin C 52% of DV
A serving of 100 GRM (100 g) of cora, semidried chery tomatoes in sunflower oil with herbs has 52% of the recommended daily needs of vitamin c.
Vitamin A 95% of DV
A serving of 100 GRM (100 g) of cora, semidried chery tomatoes in sunflower oil with herbs has 95% of the recommended daily needs of vitamin a.
Ingredient List
- Cherry Tomatoes (55%)
- Sunflower Oil
- Extra Virgin Olive Oil (5%)
- Salt
- Herbs
- Citric Acid (e330)
Nutrition Facts
Serving Size 100 GRM (100 g)
Amount Per Serving | ||
---|---|---|
Calories 361 | Calories from Fat 342 | |
% Daily Value* | ||
Total Fat 38g | 58% | |
Saturated Fat 4g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 2g | 8% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 95% | Vitamin C 52% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 361 | Calories from Fat 342 | |
% Daily Value* | ||
Total Fat 38g | 58% | |
Saturated Fat 4g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 206mg | 9% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 2g | 8% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 95% | Vitamin C 52% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cora, Semidried Chery Tomatoes In Sunflower Oil With Herbs Nutritional Value
Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
---|---|---|
Energy | 361 kcal (18%) | 361 kcal (18%) |
Protein | 1 g (2%) | 1 g (2%) |
Total Lipid (fat) | 38 g (58%) | 38 g (58%) |
Carbohydrate, By Difference | 4 g (1%) | 4 g (1%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 4 g (16%) | 4 g (16%) |
Calcium, Ca | 10 mg (1%) | 10 mg (1%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 206 mg (9%) | 206 mg (9%) |
Vitamin C, Total Ascorbic Acid | 31.2 mg (52%) | 31.2 mg (52%) |
Vitamin A, Iu | 4750 IU (95%) | 4750 IU (95%) |
Fatty Acids, Total Saturated | 4 g (20%) | 4 g (20%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Atlantic International Products Cora, Semidried Chery Tomatoes In Sunflower Oil With Herbs with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in cora, semidried chery tomatoes in sunflower oil with herbs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 75 minutes |
Dancing | 66 minutes |
Golfing | 66 minutes |
Hiking | 60 minutes |
Light Gardening | 66 minutes |
Stretching | 120 minutes |
Walking - 3.5 mph | 78 minutes |
Weight Training - light workout | 100 minutes |
Aerobics | 45 minutes |
Basketball | 49 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 42 minutes |
Walking - 4.5 mph | 48 minutes |
Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium