Core Power, High Protein Milk Shake, Strawberry, Banana - 150 calories
Manufacturer Fair Oaks Farms Brands, Inc.
Product Information and Ingredients
Core Power, High Protein Milk Shake, Strawberry, Banana is manufactured by Fair Oaks Farms Brands, Inc. with a suggested serving size of 11.5 OZA (340 ml) and 150 calories per serving. The nutritional value of a suggested serving of core power, high protein milk shake, strawberry, banana includes 14 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 856312002238.
This product is a good source of protein, calcium and vitamin d .
Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.
Protein 133% of DV
A serving of 11.5 OZA (340 ml) of core power, high protein milk shake, strawberry, banana has 133% of the recommended daily needs of protein.
Calcium 131% of DV
A serving of 11.5 OZA (340 ml) of core power, high protein milk shake, strawberry, banana has 131% of the recommended daily needs of calcium.
Vitamin D 136% of DV
A serving of 11.5 OZA (340 ml) of core power, high protein milk shake, strawberry, banana has 136% of the recommended daily needs of vitamin d.
Ingredient List
- Filtered Lowfat Grade A Milk
- Banana Puree
- Contains Less Than 1% Of Honey
- Cane Sugar
- Natural Flavors
- Red Beet Juice Concentrate (natural Color)
- Lactase Enzyme
- Sodium Polyphosphate
- Acesulfame Potassium
- Sucralose
- Carrageenan
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 11.5 OZA (340 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 18% | |
| Saturated Fat 2g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 20g | ||
| Vitamin A 51% | Vitamin C 0% |
| Calcium 131% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 44 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 5% | |
| Sodium 44mg | 6% | |
| Total Carbohydrate 3.2g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 38% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Core Power, High Protein Milk Shake, Strawberry, Banana Nutritional Value
| Nutrient | Suggested Serving 11.5 OZA (340 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (26%) | 44 kcal (7%) |
| Protein | 19.99 g (133%) | 5.88 g (39%) |
| Total Lipid (fat) | 3.5 g (18%) | 1.03 g (5%) |
| Carbohydrate, By Difference | 11.02 g (12%) | 3.24 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11.02 g (150%) | 3.24 g (44%) |
| Calcium, Ca | 500 mg (131%) | 147 mg (38%) |
| Potassium, K | 530 mg (38%) | 156 mg (11%) |
| Sodium, Na | 150 mg (21%) | 44 mg (6%) |
| Vitamin A, Iu | 751 IU (51%) | 221 IU (15%) |
| Vitamin D | 160 IU (136%) | 47 IU (40%) |
| Fatty Acids, Total Saturated | 2.01 g (34%) | 0.59 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (16%) | 4 mg (5%) |
Calories Burn off Time
How long would it take to burn off Fair Oaks Farms Brands, Inc. Core Power, High Protein Milk Shake, Strawberry, Banana with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in core power, high protein milk shake, strawberry, banana.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium