Corinne's Baked Goods, Organic Pumpkin Cookies, 2chocolate Chip - 280 calories
Manufacturer Say I Can
Product Information and Ingredients
Corinne's Baked Goods, Organic Pumpkin Cookies, 2chocolate Chip is manufactured by Say I Can with a suggested serving size of 1 COOKIE (57 g) and 280 calories per serving. The nutritional value of a suggested serving of corinne's baked goods, organic pumpkin cookies, 2chocolate chip includes 50 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 680474309351.
This product is a good source of vitamin a but is high in sugars and saturated fats.
Calories from fat: a total of 54.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 43% of DV
A serving of 1 COOKIE (57 g) of corinne's baked goods, organic pumpkin cookies, 2chocolate chip has 43% of the recommended daily intake of sugars.
Vitamin A 17% of DV
A serving of 1 COOKIE (57 g) of corinne's baked goods, organic pumpkin cookies, 2chocolate chip has 17% of the recommended daily needs of vitamin a.
Saturated Fats 31% of DV
A serving of 1 COOKIE (57 g) of corinne's baked goods, organic pumpkin cookies, 2chocolate chip has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Flour
- Organic Butter
- Organic Pumpkin Puree
- Organic Light Brown Sugar
- Organic Sugar
- Organic Dark Chocolate Chips
- Pasture-raised Organic Eggs
- Organic White Chocolate Chips
- Baking Soda
- Organic Vanilla
- Cinnamon
- Sea Salt
- Ginger
- Nutmeg
- Cloves
Nutrition Facts
Serving Size 1 COOKIE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 15% | |
| Saturated Fat 11g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 491 | Calories from Fat 268 | |
| % Daily Value* | ||
| Total Fat 29.8g | 26% | |
| Saturated Fat 19.3g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 17% | |
| Sodium 228mg | 5% | |
| Total Carbohydrate 56.1g | 11% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corinne's Baked Goods, Organic Pumpkin Cookies, 2chocolate Chip Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (8%) | 491 kcal (14%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 17 g (15%) | 29.82 g (26%) |
| Carbohydrate, By Difference | 32 g (6%) | 56.14 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 19 g (43%) | 33.33 g (76%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.63 mg (2%) |
| Sodium, Na | 130 mg (3%) | 228 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1500 IU (17%) | 2632 IU (30%) |
| Fatty Acids, Total Saturated | 11 g (31%) | 19.3 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (10%) | 88 mg (17%) |
Calories Burn off Time
How long would it take to burn off Say I Can Corinne's Baked Goods, Organic Pumpkin Cookies, 2chocolate Chip with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in corinne's baked goods, organic pumpkin cookies, 2chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium