Corkscrew Pasta With Parmesan And Romano Cheeses - 240 calories
Manufacturer The Quaker Oats Co/golden Grain
Product Information and Ingredients
Corkscrew Pasta With Parmesan And Romano Cheeses is manufactured by The Quaker Oats Co/golden Grain with a suggested serving size of 1 CONTAINER (66 g) and 240 calories per serving. The nutritional value of a suggested serving of corkscrew pasta with parmesan and romano cheeses includes 5 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 015300200142.
This product is a good source of thiamin but is high in sodium.
Calories from fat: a total of 18.75% of the calories in the suggested servig of this product come from fat.
Sodium 23% of DV
A serving of 1 CONTAINER (66 g) of corkscrew pasta with parmesan and romano cheeses has 23% of the recommended daily intake of sodium.
Thiamin 36% of DV
A serving of 1 CONTAINER (66 g) of corkscrew pasta with parmesan and romano cheeses has 36% of the recommended daily needs of thiamin.
Ingredient List
- Wheat Flour
- Maltodextrin
- Whey
- Parmesan Cheese (milk
- Cultures
- Salt
- Enzymes)
- Modified Corn Starch
- Salt
- Romano Cheese (milk
- Cultures
- Salt
- Enzymes)
- Sunflower Oil
- Cultured Nonfat Milk
- Canola Oil
- Natural Flavor
- Onions*
- Parsley*
- White Pepper
- Tocopherols (preservative)
- Niacinamide
- Soybean Oil
- Ferrous Sulfate
- Annatto (color)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Soy Sauce (soybean
- Wheat
- Salt)
Nutrition Facts
Serving Size 1 CONTAINER (66 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 5% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 9% | |
Dietary Fiber 2g | 5% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 364 | Calories from Fat 68 | |
% Daily Value* | ||
Total Fat 7.6g | 8% | |
Saturated Fat 2.3g | 7% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 1273mg | 35% | |
Total Carbohydrate 63.6g | 14% | |
Dietary Fiber 3g | 8% | |
Sugars 5g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corkscrew Pasta With Parmesan And Romano Cheeses Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (66 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (8%) | 364 kcal (12%) |
Protein | 8 g (10%) | 12.12 g (16%) |
Total Lipid (fat) | 5 g (5%) | 7.58 g (8%) |
Carbohydrate, By Difference | 42 g (9%) | 63.64 g (14%) |
Fiber, Total Dietary | 2 g (5%) | 3 g (8%) |
Sugars, Total | 3 g (8%) | 4.55 g (12%) |
Calcium, Ca | 80 mg (4%) | 121 mg (6%) |
Iron, Fe | 1.44 mg (5%) | 2.18 mg (8%) |
Potassium, K | 100 mg (1%) | 152 mg (2%) |
Sodium, Na | 840 mg (23%) | 1273 mg (35%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.66 mg (36%) | 1 mg (55%) |
Riboflavin | 0.17 mg (9%) | 0.26 mg (13%) |
Niacin | 3 mg (12%) | 4.55 mg (19%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.27 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Co/golden Grain Corkscrew Pasta With Parmesan And Romano Cheeses with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in corkscrew pasta with parmesan and romano cheeses.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium