Corn Bread - 225 calories
Manufacturer Other
Product Information and Ingredients
Corn Bread is manufactured by Other with a suggested serving size of 1 LOAF (69 g) and 225 calories per serving. The nutritional value of a suggested serving of corn bread includes 27 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 0.8 grams of dietary fiber, 19 grams of sugar and 2.9 grams of proteins.
The product's manufacturer code is UPC: 041981050004.
This product is high in sugars.
Calories from fat: a total of 28% of the calories in the suggested servig of this product come from fat.
Sugars 52% of DV
A serving of 1 LOAF (69 g) of corn bread has 52% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cornmeal Flour
- Whole Eggs
- Soybean Oil
- Sugar
- Modified Food Starch
- Whey
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Potassium Sorbate (preservative)
- Artificial Flavor
- Wheat Gluten
- Salt
Nutrition Facts
Serving Size 1 LOAF (69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 9% | |
| Dietary Fiber 0.8g | 2% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 326 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 11% | |
| Saturated Fat 1.3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 9% | |
| Sodium 194mg | 6% | |
| Total Carbohydrate 53.6g | 12% | |
| Dietary Fiber 1.2g | 3% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corn Bread Nutritional Value
| Nutrient | Suggested Serving 1 LOAF (69 g) | Standard Serving 100g |
|---|---|---|
| Energy | 225 kcal (8%) | 326 kcal (11%) |
| Protein | 2.9 g (4%) | 4.2 g (6%) |
| Total Lipid (fat) | 7 g (7%) | 10.14 g (11%) |
| Carbohydrate, By Difference | 37 g (9%) | 53.62 g (12%) |
| Fiber, Total Dietary | 0.8 g (2%) | 1.2 g (3%) |
| Sugars, Total | 19 g (52%) | 27.54 g (76%) |
| Calcium, Ca | 150 mg (8%) | 217 mg (12%) |
| Iron, Fe | 1.1 mg (4%) | 1.59 mg (6%) |
| Sodium, Na | 134 mg (4%) | 194 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0.2 mg (0%) | 0.3 mg (0%) |
| Vitamin A, Iu | 150 IU (2%) | 217 IU (3%) |
| Fatty Acids, Total Saturated | 0.9 g (3%) | 1.3 g (4%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 27 mg (6%) | 39 mg (9%) |
Calories Burn off Time
How long would it take to burn off Other Corn Bread with 225 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in corn bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 47 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 38 minutes |
| Light Gardening | 41 minutes |
| Stretching | 75 minutes |
| Walking - 3.5 mph | 49 minutes |
| Weight Training - light workout | 63 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium