Corn Bread - 250 calories
Manufacturer Topal Co.
Product Information and Ingredients
Corn Bread is manufactured by Topal Co. with a suggested serving size of 2 ONZ (54 g) and 250 calories per serving. The nutritional value of a suggested serving of corn bread includes 50 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 8 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 757381002061.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Fiber 17% of DV
A serving of 2 ONZ (54 g) of corn bread has 17% of the recommended daily needs of fiber.
Sugars 28% of DV
A serving of 2 ONZ (54 g) of corn bread has 28% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour
- Eggs
- Soy Bean Oil
- Corn Meal
- Whole Milk Powder
- Sugar
- Baking Powder
- Salt
- Artificial Butter Flavor
- Artificial Vanilla Flavor
- Potassium Sorbate
Nutrition Facts
Serving Size 2 ONZ (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 8g | 17% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 463 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 18% | |
| Saturated Fat 3.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 93mg | 17% | |
| Sodium 426mg | 10% | |
| Total Carbohydrate 57.4g | 10% | |
| Dietary Fiber 14.8g | 32% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corn Bread Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 463 kcal (13%) |
| Protein | 3 g (3%) | 5.56 g (6%) |
| Total Lipid (fat) | 12 g (10%) | 22.22 g (18%) |
| Carbohydrate, By Difference | 31 g (6%) | 57.41 g (10%) |
| Fiber, Total Dietary | 8 g (17%) | 14.8 g (32%) |
| Sugars, Total | 13 g (28%) | 24.07 g (52%) |
| Calcium, Ca | 80 mg (3%) | 148 mg (6%) |
| Iron, Fe | 0.72 mg (2%) | 1.33 mg (4%) |
| Sodium, Na | 230 mg (5%) | 426 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 185 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 3.7 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (9%) | 93 mg (17%) |
Calories Burn off Time
How long would it take to burn off Topal Co. Corn Bread with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in corn bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium