Corn Dogs Franks On A Stick - 230 calories
Manufacturer Vienna Beef, Ltd
Product Information and Ingredients
Corn Dogs Franks On A Stick is manufactured by Vienna Beef, Ltd with a suggested serving size of 1 CORN DOG (73 g) and 230 calories per serving. The nutritional value of a suggested serving of corn dogs franks on a stick includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 070723160589.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Batter: Wheat Flour
- Yellow Corn Flour
- Sugar
- Yellow Corn Meal
- Soy Flour
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Pregelatinized Corn Flour
- Salt
- Soybean Oil [as A Processing Aid]
- Nonfat Milk
- Egg Yolks
- Potato Flour
- Egg Whites
- Honey
- Maltodextrin
- Dextrose
- Artificial Flavor Beef Franks: Beef
- Water
- Salt
- Corn Syrup
- Dextrose
- Mustard
- Natural Flavorings And Coloring
- Garlic Juice (garlic Juice
- Salt)
- Sodium Erythorbate
- Sodium Nitrite
- Extractives Of Paprika
Nutrition Facts
Serving Size 1 CORN DOG (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 315 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 4.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 7% | |
| Sodium 795mg | 24% | |
| Total Carbohydrate 45.2g | 11% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 12g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corn Dogs Franks On A Stick Nutritional Value
| Nutrient | Suggested Serving 1 CORN DOG (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (8%) | 315 kcal (12%) |
| Protein | 8 g (11%) | 10.96 g (16%) |
| Total Lipid (fat) | 8 g (9%) | 10.96 g (12%) |
| Carbohydrate, By Difference | 33 g (8%) | 45.21 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 9 g (26%) | 12.33 g (36%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.99 mg (4%) |
| Sodium, Na | 580 mg (18%) | 795 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 4.11 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 27 mg (7%) |
Calories Burn off Time
How long would it take to burn off Vienna Beef, Ltd Corn Dogs Franks On A Stick with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in corn dogs franks on a stick.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium