Corn Dogs - 210 calories
Manufacturer Monogram Food Solutions Llc
Product Information and Ingredients
Corn Dogs is manufactured by Monogram Food Solutions Llc with a suggested serving size of 1 CORN DOG (76 g) and 210 calories per serving. The nutritional value of a suggested serving of corn dogs includes 25 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 029800415784.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Batter Ingredients: Water
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Degermed Yellow Corn Meal
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Soy Flour
- Soybean Oil
- Dried Honey
- Onion Powder
- Soy Lecithin
- Nonfat Milk
- Egg Cooked In Vegetable Oil (contains One Or More Of: Corn Oil
- Cottonseed Oil
- Soybean Oil) Sausage Ingredients: Pork
- Beef
- Water
- Processed Cheddar Cheese [(cultured Milk
- Salt
- Enzymes)
- Water
- Cream
- Sodium Phosphates
- Salt
- Vegetable Color (annatto And Paprika Extract)
- Powdered Cellulose
- Natamycin (preservatives)]
- Contains 2% Or Less Of: Salt
- Flavoring
- Potassium Lactate
- Sodium Diacetate
- Sugar
- Monosodium Glutamate
- Sodium Erythorbate
- Sorbitol
- Sodium Phosphate
- Dextrose
- Corn Syrup Solids
- Oleoresin Of Paprika
- Sodium Nitrite
- Lemon Powder
Nutrition Facts
Serving Size 1 CORN DOG (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 14% | |
| Saturated Fat 4.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 276 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 18% | |
| Saturated Fat 5.9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 8% | |
| Sodium 737mg | 23% | |
| Total Carbohydrate 26.3g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corn Dogs Nutritional Value
| Nutrient | Suggested Serving 1 CORN DOG (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 276 kcal (10%) |
| Protein | 7 g (10%) | 9.21 g (14%) |
| Total Lipid (fat) | 12 g (14%) | 15.79 g (18%) |
| Carbohydrate, By Difference | 20 g (5%) | 26.32 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (21%) | 9.21 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (5%) | 1.42 mg (6%) |
| Sodium, Na | 560 mg (18%) | 737 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (17%) | 5.92 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 33 mg (8%) |
Calories Burn off Time
How long would it take to burn off Monogram Food Solutions Llc Corn Dogs with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in corn dogs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium