Corn Dusted Burger - 210 calories
Manufacturer Lewis Bakeries Inc.
Product Information and Ingredients
Corn Dusted Burger is manufactured by Lewis Bakeries Inc. with a suggested serving size of 1 BUN (80 g) and 210 calories per serving. The nutritional value of a suggested serving of corn dusted burger includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 024126017605.
This product is a good source of thiamin and niacin .
Corn Dusted Burger is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 53% of DV
A serving of 1 BUN (80 g) of corn dusted burger has 53% of the recommended daily needs of thiamin.
Niacin 26% of DV
A serving of 1 BUN (80 g) of corn dusted burger has 26% of the recommended daily needs of niacin.
Ingredient List
- Unbleached Enriched Wheat Flour [flour
- Barley Malt
- Niacin (vitamin B3)
- Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid (vitamin B9)]
- Water
- Corn Syrup
- Yeast
- Wheat Gluten
- Contains 2% Or Less Of The Following: Soybean Oil
- Salt
- Dough Conditioners (monoglycerides
- Sodium Stearoyl Lactylate
- Ethoxylated Mono- And Diglycerides
- Ascorbic Acid)
- Calcium Propionate (to Retain Freshness)
- Yeast Nutrients (calcium Sulfate
- Calcium Carbonate
- Monocalcium Phosphate
- Ammonium Sulfate)
- Corn Meal
- Sorbic Acid (to Retain Freshness)
- Wheat Starch
- Hydrogenated Vegetable Oil
- Soy Lecithin
Nutrition Facts
Serving Size 1 BUN (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 4% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 512mg | 17% | |
| Total Carbohydrate 47.5g | 13% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corn Dusted Burger Nutritional Value
| Nutrient | Suggested Serving 1 BUN (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 262 kcal (10%) |
| Protein | 8 g (13%) | 10 g (16%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.12 g (4%) |
| Carbohydrate, By Difference | 38 g (10%) | 47.5 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 4 g (13%) | 5 g (16%) |
| Calcium, Ca | 170 mg (10%) | 212 mg (13%) |
| Iron, Fe | 2.3 mg (10%) | 2.88 mg (13%) |
| Potassium, K | 67 mg (1%) | 84 mg (1%) |
| Sodium, Na | 410 mg (14%) | 512 mg (17%) |
| Thiamin | 0.8 mg (53%) | 1 mg (67%) |
| Riboflavin | 0.3 mg (18%) | 0.38 mg (23%) |
| Niacin | 5.1 mg (26%) | 6.38 mg (32%) |
| Folic Acid | 70 µg (0%) | 88 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.62 g (2%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.25 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lewis Bakeries Inc. Corn Dusted Burger with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in corn dusted burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium