Corn Flakes - 110 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Corn Flakes is manufactured by Aldi-benner Company with a suggested serving size of 1 cup (30 g) and 110 calories per serving. The nutritional value of a suggested serving of corn flakes includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041498149208.
This product is a good source of iron, zinc, riboflavin, niacin and vitamin b-12 .
Corn Flakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 14% of DV
A serving of 1 cup (30 g) of corn flakes has 14% of the recommended daily needs of iron.
Zinc 10% of DV
A serving of 1 cup (30 g) of corn flakes has 10% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 1 cup (30 g) of corn flakes has 10% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 1 cup (30 g) of corn flakes has 9% of the recommended daily needs of niacin.
Vitamin B-12 19% of DV
A serving of 1 cup (30 g) of corn flakes has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Milled Corn
- Sugar
- Salt
- Malt Extract
- Corn Syrup
- Wheat Starch Vitamins And Minerals: Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Niacin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Folic Acid
- Vitamin B12
- Vitamin A Palmitate
- Vitamin C (sodium Ascorbate)
- Vitamin D
- Reduced Iron
- Zinc (zinc Oxide)
Nutrition Facts
Serving Size 1 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1000mg | 13% | |
| Total Carbohydrate 86.7g | 9% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 0% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corn Flakes Nutritional Value
| Nutrient | Suggested Serving 1 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 367 kcal (6%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 26 g (3%) | 86.67 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 2 g (2%) | 6.67 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 8.1 mg (14%) | 27 mg (45%) |
| Potassium, K | 35 mg (0%) | 117 mg (1%) |
| Sodium, Na | 300 mg (4%) | 1000 mg (13%) |
| Zinc, Zn | 3.75 mg (10%) | 12.5 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 20 mg (10%) |
| Thiamin | 0.3 mg (8%) | 1 mg (25%) |
| Riboflavin | 0.43 mg (10%) | 1.42 mg (33%) |
| Niacin | 5 mg (9%) | 16.67 mg (31%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.67 mg (29%) |
| Vitamin B-12 | 1.5 µg (19%) | 5 µg (63%) |
| Vitamin A, Iu | 500 IU (3%) | 1667 IU (10%) |
| Vitamin D | 40 IU (3%) | 133 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Corn Flakes with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in corn flakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium