Corn Meal Mix - 80 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Corn Meal Mix is manufactured by The Quaker Oats Company with a suggested serving size of 3 Tbsp (25 g) and 80 calories per serving. The nutritional value of a suggested serving of corn meal mix includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 030000054505.
Corn Meal Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bolted White Corn Meal (bolted White Corn Meal
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Leavening (monocalcium Phosphate
- Sodium Bicarbonate)
- Dried Buttermilk
Nutrition Facts
Serving Size 3 Tbsp (25 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1720mg | 18% | |
Total Carbohydrate 72g | 6% | |
Dietary Fiber 4g | 4% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corn Meal Mix Nutritional Value
Nutrient | Suggested Serving 3 Tbsp (25 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 320 kcal (4%) |
Protein | 2 g (1%) | 8 g (4%) |
Total Lipid (fat) | 0.5 g (0%) | 2 g (1%) |
Carbohydrate, By Difference | 18 g (2%) | 72 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
Sugars, Total | 1 g (1%) | 4 g (4%) |
Calcium, Ca | 60 mg (1%) | 240 mg (5%) |
Iron, Fe | 0.72 mg (1%) | 2.88 mg (4%) |
Sodium, Na | 430 mg (4%) | 1720 mg (18%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (1%) | 0.27 mg (5%) |
Niacin | 1.2 mg (2%) | 4.8 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Corn Meal Mix with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in corn meal mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium