Corn Muffin - 275 calories
Manufacturer Bon Appetit Danish Co.
Product Information and Ingredients
Corn Muffin is manufactured by Bon Appetit Danish Co. with a suggested serving size of 0.5 MUFFIN | ABOUT (78 g) and 275 calories per serving. The nutritional value of a suggested serving of corn muffin includes 78 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 035751113211.
This product is high in sugars.
Calories from fat: a total of 55.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 84% of DV
A serving of 0.5 MUFFIN | ABOUT (78 g) of corn muffin has 84% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Wheat Flour Enriched (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Ascorbic Acid)
- Eggs
- Soybean Oil
- Water
- Yellow Corn Flour
- Dry Milk
- Baking Powder
- Food Starch
- Invert Sugar
- Potassium Sorbate
- Salt
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Guar Gum
- Glucono Delta Lactone
- Natural & Artificial Flavors
Nutrition Facts
Serving Size 0.5 MUFFIN | ABOUT (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 20% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 78mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.8g | 26% | |
| Saturated Fat 3.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 26% | |
| Sodium 340mg | 11% | |
| Total Carbohydrate 38.5g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 9% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corn Muffin Nutritional Value
| Nutrient | Suggested Serving 0.5 MUFFIN | ABOUT (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 275 kcal (11%) | 353 kcal (14%) |
| Protein | 3 g (5%) | 3.85 g (6%) |
| Total Lipid (fat) | 17 g (20%) | 21.79 g (26%) |
| Carbohydrate, By Difference | 30 g (8%) | 38.46 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 27 g (84%) | 34.62 g (108%) |
| Calcium, Ca | 120 mg (7%) | 154 mg (9%) |
| Iron, Fe | 0.54 mg (2%) | 0.69 mg (3%) |
| Sodium, Na | 265 mg (9%) | 340 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 128 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (10%) | 3.21 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 78 mg (20%) | 100 mg (26%) |
Calories Burn off Time
How long would it take to burn off Bon Appetit Danish Co. Corn Muffin with 275 calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in corn muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 57 minutes |
| Dancing | 50 minutes |
| Golfing | 50 minutes |
| Hiking | 46 minutes |
| Light Gardening | 50 minutes |
| Stretching | 92 minutes |
| Walking - 3.5 mph | 60 minutes |
| Weight Training - light workout | 76 minutes |
| Aerobics | 34 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium