Corn Nuggets - 98 calories
Manufacturer Other
Product Information and Ingredients
Corn Nuggets is manufactured by Other with a suggested serving size of 0.73 ONZ (20.5 g) and 98 calories per serving. The nutritional value of a suggested serving of corn nuggets includes 0 mg of cholesterol, 0 mg of sodium, 14.6 grams of carbohydrates, 0.7 grams of dietary fiber, 0.7 grams of sugar and 1.5 grams of proteins.
The product's manufacturer code is UPC: 835144030145.
Calories from fat: a total of 33.52% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Corn
- Vegetable Oil (contains One Or More Of The Following: Canola Or Safflower Oil)
- Salt
- Sugar
- Dehydrated Vegetables (onion
- Tomato
- Garlic)
- Dextrose
- Spices
- Paprika
- Fructose
- Autolyzed Yeast Extract
- Extractives Of Paprika
- Natural Flavors (including Smoke)
- Torula Yeast
- Malted Barley Flour
- Caramel Color And Less Than 2% Silicon Dioxide To Prevent Caking
Nutrition Facts
Serving Size 0.73 ONZ (20.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14.6g | 1% | |
| Dietary Fiber 0.7g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.8g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 961mg | 8% | |
| Total Carbohydrate 71.2g | 5% | |
| Dietary Fiber 3.6g | 3% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corn Nuggets Nutritional Value
| Nutrient | Suggested Serving 0.73 ONZ (20.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 98 kcal (1%) | 479 kcal (5%) |
| Protein | 1.5 g (1%) | 7.32 g (3%) |
| Total Lipid (fat) | 3.65 g (1%) | 17.8 g (6%) |
| Carbohydrate, By Difference | 14.6 g (1%) | 71.22 g (5%) |
| Fiber, Total Dietary | 0.7 g (1%) | 3.6 g (3%) |
| Sugars, Total | 0.73 g (1%) | 3.56 g (3%) |
| Calcium, Ca | 15 mg (0%) | 73 mg (1%) |
| Iron, Fe | 0.27 mg (0%) | 1.32 mg (2%) |
| Sodium, Na | 197 mg (2%) | 961 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 75 IU (0%) | 366 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Corn Nuggets with 98 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in corn nuggets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 16 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 27 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium