Corn & Poblano Lasagna - 400 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Corn & Poblano Lasagna is manufactured by Glencourt Inc. with a suggested serving size of 1 cup (230 g) and 400 calories per serving. The nutritional value of a suggested serving of corn & poblano lasagna includes 64 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3.9 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 079893003443.
This product is a good source of protein and vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 40.52% of the calories in the suggested servig of this product come from fat.
Protein 72% of DV
A serving of 1 cup (230 g) of corn & poblano lasagna has 72% of the recommended daily needs of protein.
Sodium 81% of DV
A serving of 1 cup (230 g) of corn & poblano lasagna has 81% of the recommended daily intake of sodium.
Vitamin C 253% of DV
A serving of 1 cup (230 g) of corn & poblano lasagna has 253% of the recommended daily needs of vitamin c.
Saturated Fats 115% of DV
A serving of 1 cup (230 g) of corn & poblano lasagna has 115% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Lasagna Pasta (semolina Wheat Flour [enriched With Niacin
- Ferrous Sulfate {iron}
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Egg)
- Mozzarella Cheese (pasteurized Milk
- Salt
- Enzymes
- Cheese Cultures)
- Milk (whole Milk
- Vitamin D Added)
- Zucchini Squash
- Corn
- Roasted Poblano Peppers
- Cream
- Roasted Onion
- Water
- Cotija Cheese (pasteurized Milk
- Salt
- Cultures
- Rennet
- Enzymes)
- Poblano Pepper Puree
- Jalapeno Chili Pepper
- Salted Butter (cream
- Salt)
- Modified Corn Starch
- Chicken Base (chicken Meat Including Chicken Juices
- Sea Salt
- Maltodextrin
- Chicken Fat
- Cane Sugar
- Dried Whey
- Flavorings
- Turmeric [color])
- Sea Salt
- Garlic
- Spices
Nutrition Facts
Serving Size 1 cup (230 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 64% | |
| Saturated Fat 10g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 32% | |
| Dietary Fiber 3.9g | 36% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 46% | Vitamin C 253% |
| Calcium 53% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 174 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 28% | |
| Saturated Fat 4.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 21% | |
| Sodium 365mg | 35% | |
| Total Carbohydrate 18.3g | 14% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 110% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corn & Poblano Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (230 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (46%) | 174 kcal (20%) |
| Protein | 16.01 g (72%) | 6.96 g (31%) |
| Total Lipid (fat) | 18.01 g (64%) | 7.83 g (28%) |
| Carbohydrate, By Difference | 42 g (32%) | 18.26 g (14%) |
| Fiber, Total Dietary | 3.9 g (36%) | 1.7 g (16%) |
| Sugars, Total | 4.99 g (46%) | 2.17 g (20%) |
| Calcium, Ca | 299 mg (53%) | 130 mg (23%) |
| Iron, Fe | 1.08 mg (14%) | 0.47 mg (6%) |
| Sodium, Na | 840 mg (81%) | 365 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 66 mg (253%) | 28.7 mg (110%) |
| Vitamin A, Iu | 1000 IU (46%) | 435 IU (20%) |
| Fatty Acids, Total Saturated | 10.01 g (115%) | 4.35 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (49%) | 28 mg (21%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Corn & Poblano Lasagna with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in corn & poblano lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium