Corn Tamales - 287 calories
Manufacturer Other
Product Information and Ingredients
Corn Tamales is manufactured by Other with a suggested serving size of 1 TAMAL (165 g) and 287 calories per serving. The nutritional value of a suggested serving of corn tamales includes 5 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5 grams of dietary fiber, 15 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 756869176638.
This product is high in sugars and saturated fats.
Calories from fat: a total of 31.36% of the calories in the suggested servig of this product come from fat.
Sugars 99% of DV
A serving of 1 TAMAL (165 g) of corn tamales has 99% of the recommended daily intake of sugars.
Saturated Fats 74% of DV
A serving of 1 TAMAL (165 g) of corn tamales has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Fresh Sweet Corn Meal
- Sugar
- Butter & Salt
Nutrition Facts
Serving Size 1 TAMAL (165 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 287 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 25% | |
| Saturated Fat 9g | 74% | |
| Trans Fat 2g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 21% | |
| Dietary Fiber 5g | 33% | |
| Sugars 15g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 174 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 15% | |
| Saturated Fat 5.5g | 45% | |
| Trans Fat 1.21g | ||
| Cholesterol 3mg | 2% | |
| Sodium 182mg | 13% | |
| Total Carbohydrate 23.6g | 13% | |
| Dietary Fiber 3g | 20% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corn Tamales Nutritional Value
| Nutrient | Suggested Serving 1 TAMAL (165 g) | Standard Serving 100g |
|---|---|---|
| Energy | 287 kcal (24%) | 174 kcal (14%) |
| Protein | 7 g (23%) | 4.24 g (14%) |
| Total Lipid (fat) | 10 g (25%) | 6.06 g (15%) |
| Carbohydrate, By Difference | 39.01 g (21%) | 23.64 g (13%) |
| Fiber, Total Dietary | 5 g (33%) | 3 g (20%) |
| Sugars, Total | 15 g (99%) | 9.09 g (60%) |
| Calcium, Ca | 79 mg (10%) | 48 mg (6%) |
| Iron, Fe | 0.18 mg (2%) | 0.11 mg (1%) |
| Sodium, Na | 300 mg (21%) | 182 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8.99 g (74%) | 5.45 g (45%) |
| Fatty Acids, Total Trans | 2 g (17%) | 1.21 g (10%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Corn Tamales with 287 calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in corn tamales.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 52 minutes |
| Golfing | 52 minutes |
| Hiking | 48 minutes |
| Light Gardening | 52 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 62 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 39 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 39 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium