Corn Tostadas - 218 calories
Manufacturer Cuatro Cinco Enterprises, Llc
Product Information and Ingredients
Corn Tostadas is manufactured by Cuatro Cinco Enterprises, Llc with a suggested serving size of 5 PIECES (42 g) and 218 calories per serving. The nutritional value of a suggested serving of corn tostadas includes 0 mg of cholesterol, 0 mg of sodium, 25.2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 818511011015.
Calories from fat: a total of 46.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Corn Flour
- Vegetable Oil (cotton
- Palm And/or Soy)
- Salt
- And Artificial Coloring (yellow No 5)
Nutrition Facts
Serving Size 5 PIECES (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25.2g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 519 | Calories from Fat 242 | |
| % Daily Value* | ||
| Total Fat 26.9g | 17% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 724mg | 13% | |
| Total Carbohydrate 60g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corn Tostadas Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 218 kcal (5%) | 519 kcal (11%) |
| Protein | 4 g (3%) | 9.52 g (8%) |
| Total Lipid (fat) | 11.3 g (7%) | 26.9 g (17%) |
| Carbohydrate, By Difference | 25.2 g (4%) | 60 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 30 mg (1%) | 71 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.86 mg (2%) |
| Sodium, Na | 304 mg (5%) | 724 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Monounsaturated | 1.8 g (0%) | 4.29 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6.3 g (0%) | 15 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cuatro Cinco Enterprises, Llc Corn Tostadas with 218 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in corn tostadas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 45 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 36 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 47 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium