Cornbread & Muffin Mix - 150 calories
Manufacturer Other
Product Information and Ingredients
Cornbread & Muffin Mix is manufactured by Other with a suggested serving size of 0.13 TH MIX DRY / 1/18TH PAN PREPARED (42 g) and 150 calories per serving. The nutritional value of a suggested serving of cornbread & muffin mix includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 093709301103.
Cornbread & Muffin Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Degermed Corn Meal
- Brown Rice Flour
- White Rice Flour
- Tapioca Starch
- Sweet Rice Flour
- Potato Starch
- Organic Degermed Corn Flour
- Grainless & Aluminum-free Baking Powder (sodium Acid Pyrophosphate
- Potato Starch
- Sodium Bicarbonate)
- Sea Salt
- Xanthan Gum
Nutrition Facts
Serving Size 0.13 TH MIX DRY / 1/18TH PAN PREPARED (42 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 786mg | 14% | |
Total Carbohydrate 78.6g | 11% | |
Dietary Fiber 2.4g | 4% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cornbread & Muffin Mix Nutritional Value
Nutrient | Suggested Serving 0.13 TH MIX DRY / 1/18TH PAN PREPARED (42 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 357 kcal (8%) |
Protein | 2 g (2%) | 4.76 g (4%) |
Carbohydrate, By Difference | 33 g (5%) | 78.57 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 1 g (2%) | 2.38 g (4%) |
Calcium, Ca | 25 mg (1%) | 60 mg (2%) |
Iron, Fe | 0.9 mg (2%) | 2.14 mg (5%) |
Potassium, K | 70 mg (1%) | 167 mg (1%) |
Sodium, Na | 330 mg (6%) | 786 mg (14%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cornbread & Muffin Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cornbread & muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium