Cornbread Stuffing With Country Sauce & Spinach - 300 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Cornbread Stuffing With Country Sauce & Spinach is manufactured by Bread & Circus Inc. with a suggested serving size of 0.5 cup (227 g) and 300 calories per serving. The nutritional value of a suggested serving of cornbread stuffing with country sauce & spinach includes 54 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 036406365092.
This product is high in sodium.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sodium 70% of DV
A serving of 0.5 cup (227 g) of cornbread stuffing with country sauce & spinach has 70% of the recommended daily intake of sodium.
Ingredient List
- Cornbread (wheat Flour (niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Granulated Sugar
- Water
- Whole Eggs
- Cornmeal
- Canola Oil
- Dry Milk Powder (partly Skimmed Milk
- Salt
- Bacterial Culture)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Sea Salt)
- Chicken Stock (chicken Stock
- Salt
- Chicken Fat
- Natural Flavor
- Sugar
- Maltodextrin
- Yeast Extract
- Stabilizer (xanthan Gum & Propylene Glycol Alginate))
- Sausage (pork
- Water
- Sea Salt
- Spices (pepper
- Sage)
- Raw Sugar)
- Spinach
- Onions
- Celery
- Butter
- Rosemary
- Thyme
- Paprika
- White Pepper
- Oregano
Nutrition Facts
Serving Size 0.5 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 56% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 24% | |
| Dietary Fiber 2g | 18% | |
| Sugars 12g | ||
| Protein 8g | ||
| Vitamin A 45% | Vitamin C 22% |
| Calcium 17% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7.1g | 25% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 18% | |
| Sodium 326mg | 31% | |
| Total Carbohydrate 14.1g | 11% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cornbread Stuffing With Country Sauce & Spinach Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (34%) | 132 kcal (15%) |
| Protein | 7.99 g (36%) | 3.52 g (16%) |
| Total Lipid (fat) | 16 g (56%) | 7.05 g (25%) |
| Carbohydrate, By Difference | 32.01 g (24%) | 14.1 g (11%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 12.01 g (109%) | 5.29 g (48%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 740 mg (70%) | 326 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
| Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (41%) | 24 mg (18%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Cornbread Stuffing With Country Sauce & Spinach with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cornbread stuffing with country sauce & spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium