Cornbread - 230 calories
Manufacturer Other
Product Information and Ingredients
Cornbread is manufactured by Other with a suggested serving size of 1 SLICE (59 g) and 230 calories per serving. The nutritional value of a suggested serving of cornbread includes 40 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 0000020048556.
This product is high in sugars.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 1 SLICE (59 g) of cornbread has 31% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Egg
- Soybean Oil
- Cornmeal
- Corn Starch
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Nonfat Milk Powder
- Sea Salt
- Soy Lecithin
- Xanthan Gum
- Enzymes
Nutrition Facts
Serving Size 1 SLICE (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 10% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 168 | |
| % Daily Value* | ||
| Total Fat 18.6g | 17% | |
| Saturated Fat 3.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 13% | |
| Sodium 322mg | 8% | |
| Total Carbohydrate 50.9g | 10% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 22g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cornbread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 390 kcal (12%) |
| Protein | 4 g (5%) | 6.78 g (8%) |
| Total Lipid (fat) | 11 g (10%) | 18.64 g (17%) |
| Carbohydrate, By Difference | 30 g (6%) | 50.85 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 13 g (31%) | 22.03 g (52%) |
| Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.83 mg (6%) |
| Sodium, Na | 190 mg (5%) | 322 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 169 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.39 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (8%) | 68 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Cornbread with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cornbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium