Cornbred Crusted Catfish - 270 calories

Manufacturer High Liner Foods (usa) Incorporated

Product Information and Ingredients

Cornbred Crusted Catfish is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET | ABOUT (151 g) and 270 calories per serving. The nutritional value of a suggested serving of cornbred crusted catfish includes 60 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1.1 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 035493014180.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.

Protein 53% of DV

A serving of 1 FILLET | ABOUT (151 g) of cornbred crusted catfish has 53% of the recommended daily needs of protein.

Sodium 52% of DV

A serving of 1 FILLET | ABOUT (151 g) of cornbred crusted catfish has 52% of the recommended daily intake of sodium.

Ingredient List

Catfish
Water
Vegetable Oil (canola
Cottonseed
And/or Soybean)
Enriched Wheat Flour (flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Modified Corn Starch
Cream Corn (corn
Water
Sugar
Modified Corn Starch
Salt)
Contains 2% Or Less Of: Yellow Corn Flour
Potato Flour
Sugar
Eggs
Yellow Corn Meal
Dextrose
Salt
Cellulose Gum
Flavored Bits [corn Syrup
Enriched Bleached Wheat Flour (flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Corn Cereal
Partially Hydrogenated Cottonseed And/or Soybean Oil
Jalapeno Powder
Natural Flavor]
Guar Gum
Corn Meal
Sesame Seed Oil
Enriched Wheat Flour (flour
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid)
Natural And Artificial Jalapeno Flavor
Spices
Whey
White Corn Flour
Soy Flour
Disodium Guanylate
Disodium Inosinate
Torula Yeast
Dehydrated Onion
Nonfat Milk
Egg Whites
Wheat Starch
Natural Flavors
Yeast
Garlic Powder
Yeast Extract
Onion Powder
Partially Hydrogenated Cottonseed And/or Soybean Oil
Leavening (sodium Acid Pyrophosphate
Sodium Bicarbonate)
Annatto And Turmeric (color)
Sodium Tripolyphosphate (to Retain Moisture)

Cornbred Crusted Catfish UPC Bar Code UPC: 035493014180 — UPC Code: **035493014180**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 270		Calories from Fat 126
% Daily Value*
Total Fat 14g		33%
	Saturated Fat 2.5g	19%
	Trans Fat 0g
Cholesterol 60mg		30%
Sodium 0mg		0%
Total Carbohydrate 17g		9%
	Dietary Fiber 1.1g	7%
	Sugars 3g
Protein 18g

Vitamin A 3%	Vitamin C 6%
Calcium 2%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 179		Calories from Fat 83
% Daily Value*
Total Fat 9.3g		22%
	Saturated Fat 1.7g	13%
	Trans Fat 0g
Cholesterol 40mg		20%
Sodium 543mg		34%
Total Carbohydrate 11.3g		6%
	Dietary Fiber 0.7g	4%
	Sugars 2g
Protein 12g

Vitamin A 2%	Vitamin C 4%
Calcium 2%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Cornbred Crusted Catfish Nutritional Value

Nutrient	Suggested Serving 1 FILLET \| ABOUT (151 g)	Standard Serving 100g
Energy	270 kcal (20%)	179 kcal (14%)
Protein	18 g (53%)	11.92 g (35%)
Total Lipid (fat)	14 g (33%)	9.27 g (22%)
Carbohydrate, By Difference	17 g (9%)	11.26 g (6%)
Fiber, Total Dietary	1.1 g (7%)	0.7 g (4%)
Sugars, Total	3 g (18%)	1.99 g (12%)
Calcium, Ca	20 mg (2%)	13 mg (2%)
Iron, Fe	0.72 mg (6%)	0.48 mg (4%)
Sodium, Na	820 mg (52%)	543 mg (34%)
Vitamin C, Total Ascorbic Acid	2.4 mg (6%)	1.6 mg (4%)
Vitamin A, Iu	100 IU (3%)	66 IU (2%)
Fatty Acids, Total Saturated	2.51 g (19%)	1.66 g (13%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	60 mg (30%)	40 mg (20%)

Calories Burn off Time

How long would it take to burn off High Liner Foods (usa) Incorporated Cornbred Crusted Catfish with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cornbred crusted catfish.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	56 minutes
Dancing	49 minutes
Golfing	49 minutes
Hiking	45 minutes
Light Gardening	49 minutes
Stretching	90 minutes
Walking - 3.5 mph	59 minutes
Weight Training - light workout	75 minutes
Aerobics	34 minutes
Basketball	37 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	32 minutes
Walking - 4.5 mph	36 minutes
Weight Training - vigorous workout	37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium