Corned Beef Hash - 439 calories
Manufacturer The Dial Corporation
Product Information and Ingredients
Corned Beef Hash is manufactured by The Dial Corporation with a suggested serving size of 1 cup (236 g) and 439 calories per serving. The nutritional value of a suggested serving of corned beef hash includes 99 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 017000031064.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 61.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 88% of DV
A serving of 1 cup (236 g) of corned beef hash has 88% of the recommended daily needs of protein.
Fat 109% of DV
A serving of 1 cup (236 g) of corned beef hash has 109% of the recommended daily intake of fat.
Sodium 83% of DV
A serving of 1 cup (236 g) of corned beef hash has 83% of the recommended daily intake of sodium.
Saturated Fats 165% of DV
A serving of 1 cup (236 g) of corned beef hash has 165% of the recommended daily intake of saturated fats.
Cholesterol 78% of DV
A serving of 1 cup (236 g) of corned beef hash has 78% of the recommended daily intake of cholesterol.
Ingredient List
- Beef And Cooked Corned Beef (cured With Salt
- Sugar
- Sodium Nitrite)
- Rehydrated Potatoes
- Water Less Than 2 Percent: Natural Flavorings
- Sugar
- Spice
- Salt
- Sodium Nitrite
Nutrition Facts
Serving Size 1 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 109% | |
| Saturated Fat 14g | 165% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 78% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 18% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 3% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 46% | |
| Saturated Fat 5.9g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 33% | |
| Sodium 356mg | 35% | |
| Total Carbohydrate 9.8g | 8% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corned Beef Hash Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 439 kcal (52%) | 186 kcal (22%) |
| Protein | 19 g (88%) | 8.05 g (37%) |
| Total Lipid (fat) | 30 g (109%) | 12.71 g (46%) |
| Carbohydrate, By Difference | 23.01 g (18%) | 9.75 g (8%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 0.99 g (9%) | 0.42 g (4%) |
| Calcium, Ca | 19 mg (3%) | 8 mg (1%) |
| Iron, Fe | 1.79 mg (23%) | 0.76 mg (10%) |
| Sodium, Na | 840 mg (83%) | 356 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (5%) | 42 IU (2%) |
| Fatty Acids, Total Saturated | 14 g (165%) | 5.93 g (70%) |
| Cholesterol | 99 mg (78%) | 42 mg (33%) |
Calories Burn off Time
How long would it take to burn off The Dial Corporation Corned Beef Hash with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in corned beef hash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 146 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium