Corned Beef Hash - 440 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Corned Beef Hash is manufactured by Nestle Usa Inc. with a suggested serving size of 1 cup (247 g) and 440 calories per serving. The nutritional value of a suggested serving of corned beef hash includes 69 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 050000051786.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 57.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 102% of DV
A serving of 1 cup (247 g) of corned beef hash has 102% of the recommended daily needs of protein.
Fat 106% of DV
A serving of 1 cup (247 g) of corned beef hash has 106% of the recommended daily intake of fat.
Sodium 163% of DV
A serving of 1 cup (247 g) of corned beef hash has 163% of the recommended daily intake of sodium.
Saturated Fats 160% of DV
A serving of 1 cup (247 g) of corned beef hash has 160% of the recommended daily intake of saturated fats.
Ingredient List
- Beef And Cooked Corned Beef (cured With Salt
- Sugar
- Water
- Sodium Nitrite)
- Rehydrated Potatoes
- Potatoes
- Water
- 2% Or Less Of Salt
- Sugar
- Dehydrated Onions
- Ascorbic Acid
- Sodium Nitrite
- Flavorings
Nutrition Facts
Serving Size 1 cup (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 106% | |
| Saturated Fat 13g | 160% | |
| Trans Fat 2g | ||
| Cholesterol 69mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 21% | |
| Dietary Fiber 3g | 30% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 43% | |
| Saturated Fat 5.3g | 65% | |
| Trans Fat 0.81g | ||
| Cholesterol 28mg | 23% | |
| Sodium 640mg | 66% | |
| Total Carbohydrate 10.5g | 9% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corned Beef Hash Nutritional Value
| Nutrient | Suggested Serving 1 cup (247 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (54%) | 178 kcal (22%) |
| Protein | 21 g (102%) | 8.5 g (41%) |
| Total Lipid (fat) | 28.01 g (106%) | 11.34 g (43%) |
| Carbohydrate, By Difference | 26.01 g (21%) | 10.53 g (9%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 2 g (20%) | 0.81 g (8%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.43 mg (20%) | 0.58 mg (8%) |
| Sodium, Na | 1581 mg (163%) | 640 mg (66%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12.99 g (160%) | 5.26 g (65%) |
| Fatty Acids, Total Trans | 2 g (25%) | 0.81 g (10%) |
| Cholesterol | 69 mg (57%) | 28 mg (23%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Corned Beef Hash with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in corned beef hash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium